One of the hardest things we have to deal with, when we struggle with Anxiety, is uncertainty of life. In other words, the fear of ‘tomorrow’ (or even the next hour, next few hours etc).
Life’s transitions are hard enough without the extra Anxiety thrown in.
Yet life’s transitions are inevitable (and also important).
Imagine just staying in your ‘safety bubble’ for years, trying not to make your Anxiety worse.
Imagine things you’d miss out on.
We need to try new things. We need to gain valuable life experiences.
So what can you do to help yourself to cope with life’s uncertainties better?