Online Therapy & Coaching
As Online Therapy is becoming a 'New Norm', I am providing some practical information to help you understand what to expect with online sessions [...]
Assessment Session
How do we assess your anxiety? Our first session together will be an 'Assessment Session'. This session will typically follow up a complimentary phone [...]
Impact of Coronavirus On Mental Health
The world had found itself in the middle of pandemic caused by Covid-19 virus. Countries are implementing their own strategies for coping and protecting [...]
What Therapy Do I Need For Mental Health Problems?
The amount of people spending lots of money on so-called 'therapies' that don't work, but claim to treat Mental Health Problems, is staggering. I [...]
Assertiveness Self-Change Project
Spotlight on: Ivana Franekova - Psychotherapist & Life/ Corporate & Executive Coach January Self-Change Project: Assertiveness Introduction: As a therapist and Coach, I [...]
Is Happiness An Achievable Goal?
I'm currently seeing a young University client who came to his first therapy session with me presenting with one goal: 'I just want to [...]
When To Seek Help For Anxiety
DO I NEED THERAPY FOR MY ANXIETY? This is a question every client asks before coming to therapy. The simple answer may be: When [...]
Unhealthy Anxiety In Workplace
The number of people experiencing unhealthy anxiety at work is staggering. In my practice, I see many reasons behind unhealthy anxiety at work. It [...]
Regain Control Over Your ‘Head Mess’
Many of us have obsessive, returning thoughts about disturbing events and situations we had gone through, often leading to- or making it worse- anxiety and depression. [...]
What If- Two Simple Words With Devastating Effects On Your Anxiety
‘What If’- Two Words, The Driving Force Behind Anxiety Spiral. People with profound, out-of-control anxiety are totally at the mercy of these two simple [...]