Online Therapy & Coaching
As Online Therapy is becoming a 'New Norm', I [...]
Assessment Session
How do we assess your anxiety? Our first session [...]
What Therapy Do I Need For Mental Health Problems?
The amount of people spending lots of money on [...]
Is Happiness An Achievable Goal?
I'm currently seeing a young University client who came [...]
When To Seek Help For Anxiety
DO I NEED THERAPY FOR MY ANXIETY? This is [...]
Unhealthy Anxiety In Workplace
The number of people experiencing unhealthy anxiety at work [...]
Regain Control Over Your ‘Head Mess’
Many of us have obsessive, returning thoughts about disturbing events and [...]
What If- Two Simple Words With Devastating Effects On Your Anxiety
‘What If’- Two Words, The Driving Force Behind Anxiety [...]
300 000 LEAVE JOBS EVERY YEAR BECAUSE OF MENTAL HEALTH ILLNESS
Last year the BBC reported that 300,000 people in [...]
Your Own Anxiety Tool Box
One of the tools I use in my practice [...]