Gain Control In Anxiety-Provoking Situations

Manage Unhealthy Levels Of Anxiety

Deal With Underlying Issues

Understand How Anxiety Works

Reach Optimum Performance Levels

Live The Life You Deserve!

If you’re serious about CHANGE, the program is for you.

Anxiety Programs are custom-designed, dedicated and intensive programs for clients whose high levels of anxiety are damaging their personal and  professional lives. Typically, affected clients come from high-pressure, high-expectation work environments. The programs are designed to help with Social Anxiety, Performance Anxiety, Sports Anxiety & Other Anxiety Issues. Where there are high expectations of a client in terms of performance, there will be anxiety present. The programs are designed to be delivered over a short period of time (1 to 4 weeks, with ongoing support), enabling the client to get back into professional environment quickly, working with newly acquired Manage & Control Anxiety Skills.

‘Anxiety Programs’ are designed using a combination of:

Cognitive Behavioural Therapy

Life Coaching

Business Coaching



Anxiety Program Benefits:

  • Understand Anxiety;

  • Learn powerful Cognitive Behavioural Therapy techniques to gain control in anxiety-provoking situations;

  • Learn to manage anxiety before it spirals out of control;

  • Recognise behaviours that are feeding your anxiety;

  • Gain understanding of your anxiety-feeding thoughts and emotions;

  • Learn techniques and methods that can be easily applied onto other issues, such as low self-confidence. In other words, you will be equipped with ‘Tools For Life’.

  • You leave the program with your own ‘ToolBox’ to always refer to in the future. This contains all the tools and techniques we have covered during your program. The ‘ToolBox’ comes in Digital and Printed format.

  • I provide unlimited support to make sure you stay on the right track. I want to see you manage and control your anxiety in any situation and I won’t stop until you get there.

  • So book your Complimentary Consultation today and start your program tomorrow. Let’s stand up to your anxiety together.

Ready To Talk?


My private practices are based in The City Of London, UK. Your own location is welcome as long as it provides optimum environment (globally).  Online (Skype) option is also available.

Other forms of Anxiety Therapy & Coaching I Offer:

Weekly Face-To-Face Sessions; Skype (Online) Sessions; Phone Sessions; Half-Day or All-Day Workshops

*For General Cognitive Behavioural Therapy, Life & Business Coaching, please visit, thank you.

*Request ‘7 Anxiety Myths That Hinder Your Recovery’:


Expert Knowledge ~ Exclusivity ~ Confidentiality ~ Dedicated Approach ~ Privacy

‘Ivana is a true professional within the coaching and counselling industry. We have worked with her now for around 3 years and she has provided relationship coaching to a huge number of our clients in that time. The feedback from whom has always been very positive. We are proud to have Ivana working on our team.’

Mike P., Dating Options Ltd

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

Paul S., Cobra Group

‘Ivana is a complete breath of fresh air. Understanding where you want to go, then creating the path to tread along sounds simple, but is complex and a series of issues, complicated by the fact they are all tied up together. Ivana unravels them. I have had many coaches in my business and personal career, I can honestly say that Ivana is one of the very best. Her ability to focus upon the core issues, map out sensible road maps and work on any blockages with a practical methodology is second to none. Her totally professional approach and commitment to the cause makes one feel very supported. She has a special talent to understand what is happening under the surface. I have no hesitation to recommend Ivana most highly.’

Robin S., CEO of Cornflake

‘We have had major issues in our marriage when we first contacted Ivana. In a relatively short period of time (2 months), she had worked with us on restoring balance in our marriage, love for each other and harmony. We are now so happy. She works in pleasant environment and will go to great lengths to help clients. Highly recommended.’

Maria & Karol, Business Owners

‘Initially I contacted Ivana with the view to boost my confidence so that I can find a new partner . As I have had so much baggage from my previous marriage, the first few sessions were spent on ‘clearing the mess out’ which was a real life-changer. As time went on and my confidence grew, we delved into what I really wanted to do and I realised my passion was to open a new business of my dreams and NOT to find a partner as I originally thought. I was being pressured into it by my parents. Ivana brought in the clarity and understanding of what I really wanted in my life, taught me how to put myself first without hurting others and how to develop an adult-to-adult relationships to help launch my new business. Fantastic experience.’

Arun B., Hotel Chain Owner

‘My confidence was at an all-time low when I decided to ask Ivana for help. It mainly affected my guitar performances and approaching potential new dates. I started noticing the difference after 2 sessions- I was able to recognise how my own beliefs held me back. I have had 6 sessions with Coach Ivana and it gave my a whole new perspective on life. I couldn’t ask for a better professional.’

John C., Executive

‘Ivana provided me with some coaching and advice earlier this year, especially when I was thinking about a number of choices and options in my career and personal life. She was highly professional, methodical and approachable – and helped me bring real clarity to my thinking, giving me more confidence in what I needed to do. I wouldn’t hesitate in recommending Ivana’

Ed D., Wealth Management

‘As an Employment Support Officer on the Love London Working programme, I help those from vulnerable groups in their pursuit for work. Recently, Ivana provided some one-to-one CBT at the Lido Centre in Ealing, which proved very beneficial to those clients that she saw. Due to the feedback from my clients and the professional and empathetic manner in which Ivana approached her work, I’m planning further support sessions for my clients with Ivana, to increase their chances of securing sustainable employment.’

Jude B., Skills Broker- Vulnerable Adults