Discover Your Path to Self-Discovery and Freedom from Anxiety with my Collection of Guides, Workbooks and Reflection Journals.
Empower yourself with the tools and techniques you need to break free from anxiety and people-pleasing, and live a happier, more confident life.
Thank you for visiting my website!
My name is Ivana Franekova and I’m a Therapist and Life Coach with over 13 years of experience. Over the past 2 years, I have been dedicated to creating a series of self-help guides, planners, and workbooks to help individuals overcome anxiety and worry, and improve assertiveness skills.
I am thrilled to announce that my carefully and lovingly designed products are now available for purchase. You can choose from a range of self-help guides, planners, and workbooks, available in both book and digital (PDF) formats.
To purchase a book version, simply visit my Amazon Author page and add product you like to your cart.
If you prefer the convenience of a digital version, click the “Buy Now” button on my website. The digital (PDF) version will be delivered to your email inbox within 1 day of purchase, allowing you to start using it almost immediately. Plus, you can print as many copies as you need!
My products are designed to help you take control of your thoughts, emotions, and behaviors, and I am confident that you will find the guidance and tools you need to achieve your goals and live a happier, more fulfilling life.
Take a look at my work and see for yourself how my self-help guides, planners, and workbooks can make a difference in your life:
Self-Help on Assertiveness, Setting Boundaries & Saying No:
Self-Help on Worry:
Are you tired of feeling overwhelmed by worry?
Take control of your worry with “Postponing Worry: A Step-By-Step Guide with Workbook”.
This comprehensive guide and workbook provides a detailed, actionable plan for mastering the art of postponing worry.
You’ll learn the difference between productive and unproductive worry, and the techniques for recognizing and breaking the cycle of worry that keeps you stuck.
The guide also includes a detailed explanation of the “what” and “why” of worry, and the “how” and “when” of postponing it. The included workbook provides worksheets and exercises to help you put these techniques into practice, and track your progress.
You’ll also discover the powerful Worry Jar method, a tool for managing and reducing worry. Easy to understand and implement, this guide will help you reduce anxiety and stress, and increase your ability to focus on daily tasks and enjoy them.
The book is 7 x 10 inches in size, contains 138 pages and includes a practical paper cover, so that you can easily take it with you.
Stop letting worry control your life and start taking control with “Postponing Worry: A Step-By-Step Guide with Workbook.”
Order your copy today and start your journey to a worry-free life.
Self-Help Guide on *Building Assertive Mindset: A Guidebook and Workbook for Assertive Living* is Available Now on Amazon!
Discover the power of assertiveness with my comprehensive guide, ‘Building Assertive Mindset: A Guidebook and Workbook for Assertive Living’.
This guide offers more than just illustrations of real-life scenarios.
It delves deep into the complexities of assertiveness, providing concrete tools and techniques to help you build a strong and confident mindset.
With 62 pages filled with expert advice and practical exercises, you will learn how to understand the importance of assertiveness, overcome your fears, and say ‘no’ with conviction.
The accompanying workbook, with 92 pages of interactive activities, will reinforce your learning and help you put your new skills into practice.
Get your hands on a 7 x 10 inch guide, complete with a flexible, glossy paper cover that you can take with you wherever you go.
Available on all Amazon platforms.
’30 days to a Happier Life: A Wellbeing Journal’ is your go-to companion for a more mindful and intentional life.
Whether you’re struggling with anxiety, seeking to practice gratitude, or looking to set and achieve your goals, this journal is designed to help you take control of your mental and emotional wellbeing.
With thought-provoking prompts and plenty of space for reflection, this journal is the perfect tool for anyone seeking a more fulfilling and contented life.
Start your journey to a happier and healthier you today with ’30 days to a Happier Life: A Wellbeing Journal’.
Available on all Amazon platforms.
*Start learning today- view my range of free workshops:
Ivana Franekova In Media:
Over the years, I have appeared in a number of UK publications, giving expert advice on Anxiety, Stress, Worry and Relationships.
Marie Claire, Women’s Health, The Psychologies, Metro, The Sybarite & many more:
This Week’s Most Read Articles:
The Art Of *Silence* When We Struggle With Social Anxiety
Oh, the Social Anxiety. It makes us QUIET when we'd love to say something, because we have all these negative thoughts about our communications skills, including: 1. I have nothing interesting to say. 2. Everyone will think I'm so boring. 3. I'd better not say anything- I [...]
Anxiety And Procrastination At Work
Can Anxiety cause Procrastination? Absolutely. Anxiety and Low Mood can both result in Procrastination at work. In this article, I'm going to take a closer look at what Procrastination is, and how to help yourself if you struggle with Anxiety AND procrastination. Let's start with Procrastination: First of all, people [...]
Social Anxiety At Work
In this article, we are going to be looking at some of the most common symptoms of Social Anxiety at work. We’ll also look at the impact of untreated Social Anxiety on your career and professional relationships. What is Social Anxiety? Social Anxiety is a fear of [...]
9 Steps To Improving Your Assertiveness
I just delivered yet another Assertiveness Workshop and I'm feeling so pumped up! Buzzing, in fact. The amount of self-confidence it instantly gives you is amazing. So I've decided to give you my top tips (THAT WORK) on how to improve your Assertiveness Skills. There are 9 [...]