Are you tired of feeling overwhelmed by worry?
This comprehensive, downloadable guide and workbook provides a detailed, actionable plan for mastering the art of postponing worry.
You’ll learn the difference between productive and unproductive worry, and the techniques for recognizing and breaking the cycle of worry that keeps you stuck.
The guide also includes a detailed explanation of the “what” and “why” of worry, and the “how” and “when” of postponing it. The included workbook provides worksheets and exercises to help you put these techniques into practice, and track your progress.