Introducing the ‘Gratitude & Mindfulness Journal: Gentle Introduction to Finding Balance’.

We’ve all heard about the benefits of daily mindfulness and gratitude, but how do we get started? Well, my journal gives you gentle, supportive introduction to both.

If you’re new to journaling, or feeling anxious and stressed, this gentle introduction to mindfulness and gratitude is perfect for you.

With carefully curated prompts and sections, this journal is designed to support and inspire you, without feeling overwhelmed.

Take a journey towards inner peace with the Gratitude and Mindfulness Journal. Its soothing prompts and exercises will guide you through developing mindfulness in simple and accessible steps, while offering ample space to reflect on your experiences and cultivate gratitude.

Join thousands of people around the world who have discovered the power of journaling to improve their mental health and wellbeing.

Let this digital journal become your trusted friend as you embark on your journey towards balance and inner peace.

Journal details:

1. This journal is designed in cute pastel colours;
2. This is a DIGITAL product that you will be able to download in seconds, once you receive your download link;
3. The full download will be a PDF file and it comes in 2 parts;
4. Print out as many copies of your worksheets as you like, or add your journal to your Smart Phone app, like Good Notes;
5. Total number of pages you’ll download: 64 pages, including cover;
6. This journal is not for resale. I All the copy rights are owned by
7. Journal is written and designed by a professional therapist and coach Ivana Franekova, specializing in Anxiety.

Paper copy of this journal is available via all Amazon platforms.

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Digital Guide Fee:


*Please note as this is a digital product, I’m unable to offer any refunds on purchases. I provide clear journal illustrations in the above gallery, so that you know what you’re getting in your download.

I own all copy rights. Any reselling of my guide is prohibited.

Prefer a book form? I get you!

Grab your ‘Gratitude and Mindfulness Journal’ on Amazon:

30 Days Wellbeing Journal

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