Welcome to my *Mastery Of Worry* Program.
This is a TRANSFORMATIONAL Psychotherapy & Coaching program, spread over 8 weeks.
It’s focused on eliminating uncontrollable, excessive worrying from your life (and give you your life back!).
What is Worry?
While worrying and feeling nervous is something that all human beings experience, as with many things in life, too much of something may not be good for you.
Normal anxiety can become a problem when it:
Becomes excessive;Â
Feels uncomfortable and intrusive in our day-to-day functioning;
Is persistent– always seems to be around;
Causes us significant distress;
Stops us from getting a good-night sleep.
Worry Symptoms:
Chronic worries running through your head. They occur over and over again like a broken record;
Uncontrollable anxiety. Having a strong desire to be in control of your emotions, yet feeling as if anxiety and worry has taken control over you and there is nothing you can do to stop it;
Intrusive thoughts. No matter how much you try not to worry, not to think about things that make you nervous, these unwanted thoughts keep popping back into your mind;
Hating uncertainty. Wanting to know what is going to happen.
Feeling restless, keyed up, on edge and unable to relax;
And many more!
Key Transformation Points Of ‘Mastery Of Worry’ Program:
Improving sleep quality by targeting endless nightly worrying;
Being able to successfully POSTPONE WORRY;
Learning how to live in a moment, rather than focusing on future uncertainties (mindfulness);
Recognising ‘Worry Triggers’ and our mental and physical reactions to it;
Learning how to accept uncertainty;
Recognising how connected our mind and body is, how they feed off each other;
Learning how to reduce the tension by using simple, relaxation methods.
Program Benefits:
Free Consultation;
8 Focused, Interactive Sessions- 60 Minutes Long (you will have up to 3 months to complete your program);
At the end of the program, you will have SUCCESSFULLY ELIMINATED WORRY FROM YOUR LIFE;
NO WAIT TIME- start immediately;
Clear objectives and goals are set out for each of the 8 sessions;
Each step of the way is OBSERVED, MEASURED AND ADJUSTED;
Relapse & Prevention Plan for the future;
Blueprint (Detailed Summary)Â of all the therapy and coaching techniques used during your program;
Online Delivery Only (Skype, Zoom).
*Please note the success of this program is based on completing both THEORY (sessions) + PRACTICE (in-between sessions, completed by you) parts.
Because it’s a such a life-changing program, it could take up to 3 months complete it (to allow for practice part to strongly embed into your life).
*I also offer a different delivery of this program for people who want full-on focus. Please book a video consultation below if you’re interested to hear about my help on deeper transformational level.
*Is this program the best option for you? Let’s find out- book a complimentary consultation to ensure your issues are worry-based:
Watch my FREE *Understanding Worry* Workshop:
Podcast Version (Listen Only):
My expertise on *Worry* had been featured in *Psychologies* Magazine, February 2022 issue:
FAQ:
You are able to cancel your program and receive a full refund if you cancel at least 3 days before the program starts.
You can CANCEL YOUR PROGRAM, if you feel it’s not working for you, within the first 2 weeks. The refund will be calculated according to delivered sessions, time spent arranging the program and so on. All information will be given to you when signing up to the program.
I also have the right to cancel this program if I feel you’re not putting the required work in. The success of this program is based on Theory (provided by me) AND Practice (done by you). If you don’t practice what you learn, I may suggest an alternative for you (work together on deeper, transformational level) or stop our collaboration altogether.
Yes, I work with companies and organizations all over the world. Please book a complimentary consultation below to discuss corporate therapy and coaching process.
Absolutely- either book a complimentary consultation below or head over to my Home Page at https://anxietycurse.com/ for more details.
Since Covid pandemic, I have been providing Online therapy & support only. I find there are many benefits to Online Therapy; from you being able to attend your session from wherever you are, to having your sessions recorded for future reference. The only requirement for Online delivery is a working internet, ideally Wi-Fi.
