OVERCOME SOCIAL ANXIETY2022-09-27T07:07:50+01:00

Welcome to my *Overcome Social Anxiety* Program.

This is a TRANSFORMATIONAL Psychotherapy & Coaching program, focused on removing your Social Fears and worries.

During this program, the social fears go and healthy confidence steps in.

*Program includes 10 core Psychotherapy & Coaching Sessions, each lasting 90 minutes + Email support between sessions.

Program Fee is £1,100 All Inclusive, payable in 2 installments of £550

DOWNLOAD FULL PROGRAM DETAILS

What is Social Anxiety?

Social Anxiety is a fear of Social Situations.

It’s normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach.

But in social anxiety disorder, also called social phobia, even simple everyday interactions cause significant anxiety, self-consciousness and embarrassment, because you fear being scrutinized or judged negatively by others.

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.

Good News is, Social Anxiety CAN be successfully managed and controlled.

During my *Overcome Social Anxiety* Program, you will learn tested and proven CBT Therapy & Coaching techniques to help you face everyday interactions with healthy confidence and self-esteem.

Is the program for you?

If you relate to any of the following statements:

  • You fear talking to your colleagues and/or people of power (manager, CEO); this condition is called ‘Power Syndrome’.

  • You agree to do things you’re not supposed to do, so that everyone likes you.

  • You’re normally unable to say ‘no’ to things or to delegate tasks– you feel you should take on other people’s work responsibilities.

  • You shun social events at work or in a personal life; or even if you do attend, you’re quiet and only talk to ‘safe’ people (people that you know).

  • You constantly worry about what other people think of you. Your thinking is so centred on what you look like to other people, you’re subconsciously looking for ‘confirmation’ that your negative thoughts are true.

  • You avoid or escape situations where you’re put on ‘spot’ (delivering presentations).

  • If someone asks about you, you give very brief answer and quickly turn the attention onto the other person, because you genuinely believe you’re boring and have nothing to offer.

  • You don’t ask for a promotion/ pay rise, because your self-esteem is so low.

Then YES, it is! Don’t delay getting help any longer- book a complimentary consultation:

*Clients outside of the UK, please state your full telephone number, including country code, thank you.

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.
DOWNLOAD FULL PROGRAM DETAILS

FAQ:

Book a  Complimentary Consultation:

Watch my FREE, *Understanding Social Anxiety* Workshop:

Podcast version (listen anywhere):

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

Home Page
Workshops
Free Resources

Share Anxiety Programs With Friends & Colleagues

Read more about *Social Anxiety*:

Social Anxiety At Work

June 26th, 2022|0 Comments

In this article, we are going to be looking at some of the most common symptoms of Social Anxiety at work. We’ll also look at the impact of untreated Social Anxiety on your career [...]

Social Anxiety And Avoidance

August 9th, 2021|Comments Off on Social Anxiety And Avoidance

Let's take a look at what avoidance is: Avoidance is a type of behaviour that helps us deal with uncomfortable or scary situations. While it's mostly observed in Social Anxiety [...]

How To Readjust To Life After Lockdown When You Have Social Anxiety

May 19th, 2021|Comments Off on How To Readjust To Life After Lockdown When You Have Social Anxiety

We can finally look forward to easing of tough Coronavirus restrictions after a long, hard Covid pandemic. We can now do things we took for granted before Pandemic. But the easing of the restrictions [...]

Best therapy for Social Anxiety

April 19th, 2021|Comments Off on Best therapy for Social Anxiety

People with social anxiety often wonder what help to get for their problems, and what is the best therapy for Social Anxiety. With such heavily saturated market of so-called ‘quick therapies’, which ones work [...]

3 Tips On How To Deliver Successful Presentation

January 30th, 2021|Comments Off on 3 Tips On How To Deliver Successful Presentation

If you struggle with delivering presentations at work, or speaking up in meetings, you may be experiencing 'Performance Anxiety'. Performance (or 'Presentation') Anxiety falls under ‘Social Anxiety’ category. In this article, I'm going to [...]

Go to Top