People with social anxiety often wonder what help to get for their problems, and what is the best therapy for Social Anxiety. With such heavily saturated market of so-called ‘quick therapies’, which ones work and which don’t?
In this article, we are going to be looking at some of the most common symptoms of Social Anxiety at work. We’ll also look at the impact of untreated Social Anxiety on your career and professional relationships. What is Social Anxiety? Social Anxiety is a fear of Social Situations. [...]
I just delivered yet another Assertiveness Workshop and I'm feeling so pumped up! Buzzing, in fact. The amount of self-confidence it instantly gives you is amazing. And yes, I'm talking as a Therapist | Coach. It's not only beneficial for clients- I benefit, too. So I've decided to give [...]
Today, I was inspired to write about procrastination by a long-term, young client of mine. We've been working together for the past 2 years (on and off), as he struggles with Social Anxiety and Low Mood. A big symptom of both is procrastination, or a 'lack of motivation' [...]
Do we need to know EVERYTHING about events that haven't happened yet? This morning, I was absorbed in a Facebook post in the group I like. The group is about renting holiday homes and cottages across the UK. A holiday cottage owner posted screenshots of [...]
Worrying Versus Problem-Solving: Many people believe that worrying and problem-solving are the same thing, and that worrying is very beneficial. It's called having 'positive beliefs about worry'. But the truth is, worrying and problem-solving are two very different things. In this article, we're going to [...]
Let's take a look at what avoidance is: Avoidance is a type of behaviour that helps us deal with uncomfortable or scary situations. While it's mostly observed in Social Anxiety sufferers, this type of behaviour is also common in Health Anxiety, GAD, OCD and many [...]