Assertiveness Workshop

With Ivana Franekova

Cognitive Behavioural Therapist, Life & Business Coach

Inspiring, Creative 3-Hours-Long Workshop, Focused On Empowering Your Self- Confidence & Assertiveness Skills

Read more about Psychotherapist, CBT Therapist & Life Coach Ivana Franekova

*This workshop can also be delivered as a company group workshop for up to 10 candidates. Please contact me to discuss your requirements, thank you.

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Benefits of being assertive:

Download ‘Assertiveness Training Workshop’ Information PDF
  • Instant self-esteem and confidence boost;

  • Your chances of getting what you want out of life improve greatly;

  • Handle personal and professional conflicts with confidence and self-assurance;

  • Ask for what you deserve, whilst allowing others to communicate their needs also;

  • Expressing yourself directly at the time means that resentment and anger doesn’t build up;

  • Improve coping skills;

  • Build stronger, fulfilling relationships in personal and professional life;

  • Transform family (including children) relationships.

What is Assertiveness?

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs and opinions in an open manner that doesn’t violate the rights of others.

Understanding Communication Styles:

Communication Styles Explained

Most common ‘lack of assertiveness’ traits:

  • You’re constantly doing things to please other people, regardless of your own needs;

  • You feel under pressure to agree with people, even if your opinion is different;

  • You allow others to criticize and belittle you;

  • You never ask for promotion;

  • You feel under pressure to do what other people tell you to do;

  • You can’t say ‘no’ to people;

  • You fear you’d come across as ‘aggressive’, not ‘assertive’ if you tried to voice your own opinion;

  • And much more.

My Assertiveness training combines elements from Cognitive Behavioural Therapy, Life & Business Coaching. It transforms your communication skills, self-confidence and self-respect. It underlines your values and boundaries, giving you strength and courage to assert yourself. The workshop empowers, inspires and, most importantly, delivers positive results in your personal and professional life.

What you will learn:

  • What Assertiveness is;

  • How to recognise assertive behaviour in yourself and others;

  • How to think and behave assertively;

  • Body language awareness and physical tension reduction;

  • How to say ‘No’ assertively;

  • How to deal with criticism assertively.

Communication Styles Explained

*Assertiveness Workshop is delivered Online (Zoom, Skype). Please ensure your internet is fully working prior to booking your workshop, thank you.

Download ‘Assertiveness Training Workshop’ Information PDF

WORKSHOP FEE:

£360 All Inclusive

Includes *Blueprint of all the tools and techniques used*

(delivered AFTER your workshop for future reference- please allow up to a week for me to prepare these, thank you)

*You also have an option for the workshop to be recorded for future reference*

Ready to find out more? Book a Complimentary Consultation-

Fill in this form or Click here to speak to me now

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Book Your Workshop:

*I offer secure online payment, using Stripe platform. All major credit/ debit cards are accepted. If you wish to have your workshop recorded, please select ‘add extra’ when booking. For cancellation/ change of date policy, please refer to ‘Terms & Conditions’, thank you.

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