*Assertiveness Workshop*

Inspiring, Creative 3-Hour-Long Workshop, Focused On Empowering Your Self- Confidence & Assertiveness Skills

Attend from the comfort of your home/ office

With Ivana Franekova

Cognitive Behavioural Therapist, Life & Business Coach

*This workshop is also delivered as a company training and coaching workshop. The skills taught during the workshop aim to increase performance (especially sales) and create stronger working relationship. Contact me on booking@anxietycurse.com for a specific quote, thank you.

This is honestly the best workshop I’ve ever attended (and I’ve been to many over the years). Powerful, informative, amazing. Can’t recommend it enough.

Maria P.

What is Assertiveness?

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs and opinions in an open manner that doesn’t violate the rights of others.

This *Assertiveness Training* combines elements from Cognitive Behavioral Therapy, Life & Business Coaching.

It aims to transform your communication skills, self-confidence and self-respect.

It works with your core values and boundaries, giving you strength and courage to assert yourself.

The workshop empowers, inspires and, most importantly, delivers positive changes in your personal and professional life.

Take *How Assertive Are You?* Quiz to find out if you’d benefit from my workshop

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Would I benefit from this workshop?

You would ABSOLUTELY BENEFIT from this workshop if you agree with 2 or more of these statements:

  • I am constantly doing things to please other people, regardless of my own needs;

  • I feel under pressure to agree with people, even if my opinion is different;

  • I allow others to criticize and belittle me;

  • I never ask for a promotion;

  • I feel under pressure to do what other people tell me to do for fear of upsetting them;

  • I can’t say ‘no’ to people;

  • I fear I’d come across as ‘aggressive’, not ‘assertive’ if I tried to voice my own opinion.

Benefits of being assertive in both personal and professional life:

  • Instant self-esteem and confidence boost;

  • Your chances of getting what you want out of life improve greatly;

  • Handle personal and professional conflicts with confidence and self-assurance;

  • Ask for what you deserve, whilst allowing others to communicate their needs also;

  • Expressing yourself directly at the time means that resentment and anger doesn’t build up;

  • Improve coping skills;

  • Build stronger, fulfilling relationships in personal and professional life;

  • Transform family (including children) relationships.

What you will learn:

  • What Assertiveness is;

  • Key differences between Passive, Assertive and Aggressive Communication Skills;

  • How to create WIN-WIN situations when communicating;

  • How to recognise assertive behaviour in yourself and others;

  • How to think and behave assertively;

  • Learn about the importance of body language, tone of voice, tension;

  • How to say ‘No’ assertively;

  • How to deal with criticism assertively.

*Assertiveness Workshop is delivered Online (Zoom).

WORKSHOP FEES:

Individuals:

£ 250 All Inclusive

Fees Include:

*Blueprint of all the tools and techniques used*

+ Workshop Handouts to add your own notes

+ Practice Sheets For Future Reference & To Continue Your Self-Development

Book Your Workshop:

I offer secure online payment, using Stripe platform. All major credit/ debit cards are accepted. For cancellation/ change of date policy, please refer to ‘Terms & Conditions’, thank you.

£250 All Inclusive

Corporate Companies And Groups (Up To 8 Attendees):

£550 All Inclusive

(For more than 8 Attendees, please contact me on booking@anxietycurse.com to discuss, thank you.)

Fees Include:

*Blueprint of all the tools and techniques used*

+ Workshop Handouts to add your own notes

+ Practice Sheets For Future Reference & To Continue Your Self-Development

Book Company Group Workshop (up to 8 Attendees):

*If you wish to receive a Company Invoice and a Receipt, please contact me on booking@anxietycurse.com, thank you.

I offer secure online payment, using Stripe platform. All major credit/ debit cards are accepted. For cancellation/ change of date policy, please refer to ‘Terms & Conditions’, thank you.

£550 All Inclusive

Terms & Conditions:

  1. Please allow at least 48 hours to amend/ cancel your workshop to qualify for full refund.

  2. If you change or cancel your workshop with less than 48 hours prior to the start, the workshop will be classed as delivered and no refund will be given.

Questions? Start with Complimentary Consultation:

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FREE *Assertiveness Workshop- How To Say No*:

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