*Assertiveness Workshop*

Inspiring, Creative 3-Hour-Long Workshop, Focused On Empowering Your Self- Confidence & Assertiveness Skills

*Delivered on Zoom (Online)

  • Live, One-To-One Workshop (No Pre-Recorded Version);

  • This is about YOU– in the first hour, we talk about you, areas you struggle being assertive in, your beliefs about standing up for yourself, and much more!

  • Workshop includes Role Play– feel free to prepare a list of situations you’d like to improve in!

  • Workshop is delivered Online (Zoom), so feel free to book from wherever in the world you are!

  • You will receive step-by-step guidance on how to use workshop’s handouts to help you keep building your assertiveness and confidence skills!

  • Comes complete with *Comprehensive Assertiveness Pack*, detailing everything we have learned and how to put it all together.

*Workshop combines elements from Cognitive Behavioral Therapy, Life & Business Coaching.

It transforms your communication skills, self-confidence and self-respect.

It works with your core values and boundaries, giving you strength and courage to assert yourself.

The workshop empowers, inspires and, most importantly, delivers positive changes in your personal and professional life.

This is honestly the best workshop I’ve ever attended (and I’ve been to many over the years). Powerful, informative, amazing. Can’t recommend it enough.

Maria P.

*Prefer Self-Help? No problem!

My *Building Assertive Mindset: A Guidebook & Workbook for Assertive Living* will transform your assertiveness skills with self-learning:

What is Assertiveness?

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs and opinions in an open manner that doesn’t violate the rights of others.

What’s stopping us from being assertive?

  • Worrying about saying the wrong thing;

  • Being criticized for saying something we believe in;

  • Fearing we may upset someone or come across as ‘aggressive’;

  • And many other personal and professional reasons, often caused by Social Fears (Social Anxiety).

Benefits of being assertive in both personal and professional life:

  • Instant self-esteem and confidence boost;

  • Your chances of getting what you want out of life improve greatly;

  • Handle personal and professional conflicts with confidence and self-assurance;

  • Ask for what you deserve, whilst allowing others to communicate their needs also;

  • Expressing yourself directly at the time means that resentment and anger doesn’t build up;

  • Improve coping skills;

  • Build stronger, fulfilling relationships in personal and professional life;

  • Transform family (including children) relationships.

Would I benefit from this workshop?

You would ABSOLUTELY BENEFIT from this workshop if you agree with 2 or more of these statements:

  • I am constantly doing things to please other people, regardless of my own needs;

  • I feel under pressure to agree with people, even if my opinion is different;

  • I allow others to criticize and belittle me;

  • I never ask for a promotion;

  • I feel under pressure to do what other people tell me to do for fear of upsetting them;

  • I can’t say ‘no’ to people;

  • I fear I’d come across as ‘aggressive’, not ‘assertive’ if I tried to voice my own opinion.

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What you will learn:

  • What Assertiveness is;

  • Key differences between Passive, Assertive and Aggressive Communication Skills;

  • How to create WIN-WIN situations when communicating;

  • How to recognise assertive behaviour in yourself and others;

  • How to think and behave assertively;

  • 7 Detailed Assertiveness Techniques (with examples + live practice) to help you become more assertive in life;

  • 6 detailed *how to say NO* Assertiveness Techniques;

  • Learn about the importance of body language, tone of voice, tension;

  • How underlying beliefs and childhood experiences affected our ability to stand up for ourselves;

  • How to deal with criticism assertively;

  • And much more!

WORKSHOP FEES:

Individuals:

£ 250 All Inclusive

Fees Include:

*Blueprint of all the tools and techniques used*

+ Workshop Handouts to add your own notes

+ Practice Sheets For Future Reference & To Continue Your Self-Development

Book Your Workshop:

I offer secure online payment, using Stripe platform. All major credit/ debit cards are accepted. For cancellation/ change of date policy, please refer to ‘Terms & Conditions’, thank you.

£250 All Inclusive

Corporate Companies And Groups (Up To 8 Attendees):

£550 All Inclusive

(For more than 8 Attendees, please contact me on booking@anxietycurse.com to discuss, thank you.)

Fees Include:

*Blueprint of all the tools and techniques used*

+ Workshop Handouts to add your own notes

+ Practice Sheets For Future Reference & To Continue Your Self-Development

Book Company Group Workshop (up to 8 Attendees):

*If you wish to receive a Company Invoice and a Receipt, please contact me on booking@anxietycurse.com, thank you.

I offer secure online payment, using Stripe platform. All major credit/ debit cards are accepted. For cancellation/ change of date policy, please refer to ‘Terms & Conditions’, thank you.

£550 All Inclusive

Questions? Start with Complimentary Consultation:

Meet your Workshop leader:

My name is Ivana Franekova and I’m a Psychotherapist, specializing in Cognitive Behavioural Therapy, and a Life Coach. I’ve helped hundreds of clients regain power over Anxiety during my 12 years in practice.

You may have already watched my free workshops or read articles on various Anxiety topics I’ve written for both my website, and UK magazines and publications, including *Psychologies* magazine. What I teach works, and is based on strong Psychotherapy background, with focus on psychoeducation and skill practice in real life.

FREE *Assertiveness Workshop- How To Say No*:

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