Welcome to
Anxiety Curse
Discover Your Path to Self-Discovery and Freedom from Anxiety with my Collection of Guides, Workbooks and Reflection Journals.
Empower yourself with the tools and techniques you need to break free from anxiety and people-pleasing, and live a happier, more confident life.
Thank you for visiting my website!
My name is Ivana Franekova and I’m a Therapist and Life Coach with over 13 years of experience. Over the past 2 years, I have been dedicated to creating a series of self-help guides, planners, and workbooks to help individuals overcome anxiety and worry, and improve assertiveness skills.
I am thrilled to announce that my carefully and lovingly designed products are now available for purchase. You can choose from a range of self-help guides, planners, and workbooks, available in both book and digital (PDF) formats.
To purchase a book version, simply visit my Amazon Author page and add product you like to your cart.
If you prefer the convenience of a digital version, click the “Buy Now” button on my website. The digital (PDF) version will be delivered to your email inbox within 1 day of purchase, allowing you to start using it almost immediately. Plus, you can print as many copies as you need!
My products are designed to help you take control of your thoughts, emotions, and behaviors, and I am confident that you will find the guidance and tools you need to achieve your goals and live a happier, more fulfilling life.
Take a look at my work and see for yourself how my self-help guides, planners, and workbooks can make a difference in your life:
Self-Help on Assertiveness, Setting Boundaries & Saying No:
Self-Help on Worry:
Journals & Planners:
Books:
Are you tired of feeling overwhelmed by worry?
Take control of your worry with “Postponing Worry: A Step-By-Step Guide with Workbook”.
This comprehensive guide and workbook provides a detailed, actionable plan for mastering the art of postponing worry.
You’ll learn the difference between productive and unproductive worry, and the techniques for recognizing and breaking the cycle of worry that keeps you stuck.
The guide also includes a detailed explanation of the “what” and “why” of worry, and the “how” and “when” of postponing it. The included workbook provides worksheets and exercises to help you put these techniques into practice, and track your progress.
You’ll also discover the powerful Worry Jar method, a tool for managing and reducing worry. Easy to understand and implement, this guide will help you reduce anxiety and stress, and increase your ability to focus on daily tasks and enjoy them.
The book is 7 x 10 inches in size, contains 138 pages and includes a practical paper cover, so that you can easily take it with you.
Stop letting worry control your life and start taking control with “Postponing Worry: A Step-By-Step Guide with Workbook.”
Order your copy today and start your journey to a worry-free life.
Self-Help Guide on *Building Assertive Mindset: A Guidebook and Workbook for Assertive Living* is Available Now on Amazon!
Discover the power of assertiveness with my comprehensive guide, ‘Building Assertive Mindset: A Guidebook and Workbook for Assertive Living’.
This guide offers more than just illustrations of real-life scenarios.
It delves deep into the complexities of assertiveness, providing concrete tools and techniques to help you build a strong and confident mindset.
With 62 pages filled with expert advice and practical exercises, you will learn how to understand the importance of assertiveness, overcome your fears, and say ‘no’ with conviction.
The accompanying workbook, with 92 pages of interactive activities, will reinforce your learning and help you put your new skills into practice.
Get your hands on a 7 x 10 inch guide, complete with a flexible, glossy paper cover that you can take with you wherever you go.
Introducing :
’30 days to a Happier Life: A Wellbeing Journal’
’30 days to a Happier Life: A Wellbeing Journal’ is your go-to companion for a more mindful and intentional life.
Whether you’re struggling with anxiety, seeking to practice gratitude, or looking to set and achieve your goals, this journal is designed to help you take control of your mental and emotional wellbeing.
With thought-provoking prompts and plenty of space for reflection, this journal is the perfect tool for anyone seeking a more fulfilling and contented life.
Start your journey to a happier and healthier you today with ’30 days to a Happier Life: A Wellbeing Journal’.
Ivana Franekova In Media:
Over the years, I have appeared in a number of UK publications, giving expert advice on Anxiety, Stress, Worry and Relationships.
Publications include:
Marie Claire, Women’s Health, The Psychologies, Metro, The Sybarite & many more:
This Week’s Most Read Articles:
Assertiveness Mastery: 9 Effective Steps to Improve Assertiveness Skills and Boost Self-Confidence
In today's fast-paced world, mastering assertiveness skills has become an essential tool for personal and professional growth. It's not just about being confident; it's about communicating your needs and respecting others in a balanced and healthy way. I've recently launched a new book, 'Building Assertive Mindset: A
How To Get A Grip On Procrastination
Today, I was inspired to write about procrastination by a long-term, young client of mine. We've been working together for the past 2 years (on and off), as he struggles with Social Anxiety and Low Mood. A big symptom of both is procrastination, or a 'lack
How To Tolerate Uncertainty
Do we need to know EVERYTHING about events that haven't happened yet? One of the hardest things we have to deal with, when we struggle with Anxiety, is uncertainty of life. In other words, the fear of 'tomorrow' (or even the next hour,
How To Stop Worrying And Start Problem-Solving
Worrying Versus Problem-Solving: Many people believe that worrying and problem-solving are the same thing, and that worrying is very beneficial. It's called having 'positive beliefs about worry'. But the truth is, worrying and problem-solving are two very different things. In this article, we're