ANXIETY TIPS & ADVICE2021-07-09T06:04:21+01:00

Anxiety Tips & Advice

Anxiety about going back to work after Lockdown:

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What is Anxiety? What is the difference between Anxiety and Fear?

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Performance Anxiety Tips & Advice

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The importance of being assertive in life:

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Assertiveness Training Workshop & Communication Styles Explained:

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Manage & Control Physical Symptoms Of Anxiety:

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Social Anxiety And Avoidance

Let's take a look at what avoidance is: Avoidance is a type of behaviour that helps us deal with uncomfortable or scary situations. While it's mostly observed in Social Anxiety sufferers, this type of behaviour is also common in Health Anxiety, GAD, OCD and many more types of Anxiety. Let's look at the avoidance example in 'Presentation Anxiety' (falling under 'Social Anxiety' umbrella): [...]

By |August 9th, 2021|Categories: Anxiety, top anxiety posts, Top Few|Comments Off on Social Anxiety And Avoidance

4 tips on how to get good nights’ sleep when you suffer from Anxiety

Picture this: You come home after a long, hard day at work and you're looking forward to getting a good night's sleep. But as soon as you lie down, your mind starts to worry, wonder and overthink events to come and situations you're facing. You're lying there in the dark, unable to go to sleep and unable to stop worrying. What can you do when this happens? [...]

By |July 1st, 2021|Categories: Anxiety, top anxiety posts, Top Few|Comments Off on 4 tips on how to get good nights’ sleep when you suffer from Anxiety

Blogging your way through Anxiety

Blogging can be extremely beneficial when you suffer from Anxiety and Stress. I have been blogging for over 10 years, detailing my journey as a single mum, a therapist and life's ups and downs. There's nothing better than going through those pages, looking at how I navigated difficult situations during life's transitions. Why is blogging beneficial to our health? 1. It serves as a way [...]

By |June 21st, 2021|Categories: Anxiety, Anxiety Therapy Program, top anxiety posts|Comments Off on Blogging your way through Anxiety

Powerful Communication Styles That Get Us What We Want

How would you describe your communication skills? Would you say you're a chatterbox, you're quiet, somewhere in between? Until we become 'aware' of HOW we communicate, we tend to look at communication as means of getting what we want. In simplest terms, when we say something, we have a GOAL in mind. At work, effective communication is very important. Each time you speak to a colleague, a manager or a staff member, you are carrying out 'Business [...]

By |June 6th, 2021|Categories: Anxiety, top anxiety posts, Top Few|Tags: , |Comments Off on Powerful Communication Styles That Get Us What We Want

How To Readjust To Life After Lockdown When You Have Social Anxiety

It's summer 2021 and we can finally look forward to easing of tough Coronavirus restrictions after a long, hard Covid pandemic. We can now do things we took for granted before Pandemic. But the easing of the restrictions isn't exciting for everyone - for those with social anxiety, life after lockdown can be a scary prospect. Social anxiety is a fear of social situations, that includes worrying about meeting strangers, how [...]

By |May 19th, 2021|Categories: Anxiety, top anxiety posts, Top Few|Tags: , |Comments Off on How To Readjust To Life After Lockdown When You Have Social Anxiety

Practical skills for coping with Anxiety

I wanted to share with you my own story of how I'm coping (or trying to cope) with Anxiety of moving home during Pandemic. In my 'Practical skills for coping with Anxiety' article, I'm sharing HOW I'm making sure my Anxiety doesn't go through the roof, and how I keep stress levels under control. As an Anxiety Psychotherapist and a Life Coach, you may think I don't struggle [...]

By |April 19th, 2021|Categories: Anxiety, Anxiety Therapy Program|Tags: , |Comments Off on Practical skills for coping with Anxiety

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