ANXIETY TIPS & ADVICE2021-06-07T12:09:29+01:00

Anxiety Tips & Advice

Proven Anxiety Management Tips Straight To Your Inbox

Get access to exclusive tips, strategies and case studies that I don't share anywhere else.

By clicking 'Try It', you agree to join my mailing list for news, tips and articles on Anxiety Recovery. You can unsubscribe anytime.

Thank you for subscribing. You will receive a confirmation with your first tip shortly.
There was an error trying to send your message. Please try again later.

Share With Friends, Family & Colleagues

Powerful Communication Styles That Get Us What We Want

How would you describe your communication skills? Would you say you're a chatterbox, you're quiet, somewhere in between? Until we become 'aware' of HOW we communicate, we tend to look at communication as means of getting what we want. In simplest terms, when we say something, we have a GOAL in mind. At work, effective communication is very important. Each time you speak to a colleague, a manager or a staff member, you are carrying out 'Business [...]

By |June 6th, 2021|Categories: Anxiety, top anxiety posts, Top Few|Tags: , |Comments Off on Powerful Communication Styles That Get Us What We Want

How To Readjust To Life After Lockdown When You Have Social Anxiety

It's spring, 2021, and we can finally look forward to easing of tough Coronavirus restrictions after a long, hard Covid pandemic. We can now do things we took for granted before Pandemic. But the easing of the restrictions isn't exciting for everyone - for those with social anxiety, life after lockdown can be a scary prospect. Social anxiety is a fear of social situations, that includes worrying about meeting strangers, how [...]

By |May 19th, 2021|Categories: Anxiety, top anxiety posts, Top Few|Tags: , |Comments Off on How To Readjust To Life After Lockdown When You Have Social Anxiety

Practical skills for coping with Anxiety

I wanted to share with you my own story of how I'm coping (or trying to cope) with Anxiety of moving home during Pandemic. In my 'Practical skills for coping with Anxiety' article, I'm sharing HOW I'm making sure my Anxiety doesn't go through the roof, and how I keep stress levels under control. As an Anxiety Psychotherapist and a Life Coach, you may think I don't struggle with Anxiety. But I [...]

By |April 19th, 2021|Categories: Anxiety, Anxiety Therapy Program|Tags: , |Comments Off on Practical skills for coping with Anxiety

Best therapy for Social Anxiety

People with social anxiety often wonder what help to get for their problems, and what is the best therapy for Social Anxiety. With such heavily saturated market of so-called ‘quick therapies’, which ones work and which don’t? Well, I will be honest with you: As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 11 years in practice (and hundreds of clients), I can tell you right now [...]

By |April 19th, 2021|Categories: Anxiety, Anxiety Therapy Program, top anxiety posts|Tags: , , |Comments Off on Best therapy for Social Anxiety

3 Tips On How To Deliver Successful Presentation

If you struggle with delivering presentations at work, you may be experiencing something called 'Performance Anxiety'. Performance (or 'Presentation') Anxiety falls under ‘Social Anxiety’ category. In this article, I'm going to talk about 3 top tips on how to deliver a successful presentation. People tend to think that performance anxiety refers to presenter delivering a speech to hundreds of people. But it can also cover a one-to-one situation, such as delivering [...]

By |January 30th, 2021|Categories: Anxiety, Anxiety Therapy Program, top anxiety posts, Top Few|Tags: , |Comments Off on 3 Tips On How To Deliver Successful Presentation

Online Therapy & Coaching

As Online Therapy is becoming a 'New Norm', I am providing some practical information to help you understand what to expect with online sessions. I will provide some tips to make sure the process runs smoothly and that you enjoy your Online Sessions.  Some people may feel uncertain about having sessions online, but they are as effective as meeting face to face. My goal is to create a safe and contained [...]

By |October 18th, 2020|Categories: Anxiety|Tags: , |0 Comments
Home Page
Anxiety Programs
Workshops

Share With Friends, Family & Colleagues

Go to Top