ANXIETY TIPS & ADVICE2022-04-30T09:15:58+01:00

*Understanding Worry* Workshop:

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Assertiveness Workshop- 6 Ways To Say *NO*:

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*Understanding Social Anxiety* Workshop:

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Key differences between Assertive and Aggressive Person:

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What is Anxiety? What is the difference between Anxiety and Fear?

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Anxiety about going back to work after Lockdown:

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Performance Anxiety Tips & Advice

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*Errors In Thinking*:

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Manage & Control Physical Symptoms Of Anxiety:

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9 Steps To Improving Your Assertiveness

I just delivered yet another Assertiveness Workshop and I'm feeling so pumped up! Buzzing, in fact. The amount of self-confidence it instantly gives you is amazing. And yes, I'm talking as a Therapist | Coach. It's not only beneficial for clients- I benefit, too. So I've decided to give you my top tips (THAT WORK) on how to improve your Assertiveness Skills. There are 9 simple steps that I follow (and [...]

How To Get A Grip On Procrastination

Today, I was inspired to write about procrastination by a long-term, young client of mine. We've been working together for the past 2 years (on and off), as he struggles with Social Anxiety and Low Mood. A big symptom of both is procrastination, or a 'lack of motivation' to do things he should be doing. We've actually had quite a bit of a break, as he was stable and doing well at university. But procrastination was always [...]

By |April 12th, 2022|Categories: Anxiety, Procrastination, top anxiety posts, Top Few|0 Comments

How To Tolerate Uncertainty

Do we need to know EVERYTHING about events that haven't happened yet? This morning, I was absorbed in a Facebook post in the group I like. The group is about renting holiday homes and cottages across the UK. A holiday cottage owner posted screenshots of the conversation between her and one of her ‘to-be' guest. We all watched in disbelief how this lady patiently answered [...]

By |September 18th, 2021|Categories: Anxiety, top anxiety posts, Top Few, Worry|Comments Off on How To Tolerate Uncertainty

How To Stop Worrying And Start Problem-Solving

Worrying Versus Problem-Solving: Many people believe that worrying and problem-solving are the same thing, and that worrying is very beneficial. It's called having 'positive beliefs about worry'. But the truth is, worrying and problem-solving are two very different things. In this article, we're going to take a closer look at the difference between worrying and problem-solving. I’m also going to share with you my '6-Step, Problem-Solving System' [...]

By |September 17th, 2021|Categories: Anxiety, top anxiety posts, Top Few, Worry|Comments Off on How To Stop Worrying And Start Problem-Solving

Social Anxiety And Avoidance

Let's take a look at what avoidance is: Avoidance is a type of behaviour that helps us deal with uncomfortable or scary situations. While it's mostly observed in Social Anxiety sufferers, this type of behaviour is also common in Health Anxiety, GAD, OCD and many more types of Anxiety. Let's look at the avoidance example in 'Presentation Anxiety' (falling under 'Social Anxiety' umbrella): [...]

By |August 9th, 2021|Categories: Anxiety, Social Anxiety, top anxiety posts, Top Few|Comments Off on Social Anxiety And Avoidance

4 tips on how to get good nights’ sleep when you worry at night

Picture this: You come home after a long, hard day at work and you're looking forward to getting a good night's sleep. But as soon as you lie down, your mind starts to worry, wonder and overthink events to come and situations you're facing. You're lying there in the dark, unable to go to sleep and unable to stop worrying. What can you do when this happens? [...]

By |July 1st, 2021|Categories: Anxiety, top anxiety posts, Top Few, Worry|Comments Off on 4 tips on how to get good nights’ sleep when you worry at night

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