What is Anxiety?2021-05-27T06:59:49+01:00

WHAT IS ANXIETY?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. Anxiety is the main symptom of several conditions, including:

  • panic disorder
  • phobias, such as agoraphobia or claustrophobia
  • post-traumatic stress disorder (PTSD)
  • social anxiety disorder (social phobia)

How is Anxiety treated

Anxiety can have a significant effect on your daily life, but several different treatments are available that can ease your symptoms.

These include:

  • psychological therapies –  Cognitive Behavioural Therapy (CBT);
  • medicine – such as a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs)

With treatment, many people are able to control their anxiety levels. But some treatments may need to be continued for a long time and there may be periods when your symptoms worsen.

Source: NHS

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