This program is very different to weekly sessions you may typically expect. We work within rapid coaching and learning concept, typically over 2 months and with up to (in session terms) 4 hours a week, carefully adapted to your lifestyle.
You will also receive (as part of your program) extremely vaulable ‘In-Vivo’ work, where I will personally observe your behaviour in anxious situations. This way, we can observe what’s going on and implement changes based on our mutual feedback. This is, of course, optional and carried out only where possible.
The CBT, Psychotherapy and coaching methods you learn are put into practice under my guidance. It is literally a hand-held, hands-on process, giving you greater chance of success in a faster time.
Anxiety affects may areas of our lives. You may present with Anxiety, but this may mean: being unable to control worrying and stress; being unable to speak up in social situations; being less confident on a date; struggling with self-esteem, trouble sleeping and much more.
With my program, we work on the full mind and body transformation.