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Further reading:
Online Therapy & Coaching
As Online Therapy is becoming a 'New Norm', I am providing some practical information to help you understand what to expect with online sessions and provide some tips to make sure the process runs [...]
Assessment Session
How do we assess your anxiety? Our first session together will be an 'Assessment Session'. This session will typically follow up a complimentary phone consultation we'll have to assess your suitability to CBT Therapy [...]
What Therapy Do I Need For Mental Health Problems?
The amount of people spending lots of money on so-called 'therapies' that don't work, but claim to treat Mental Health Problems, is staggering. I get about 5 new inquiries a day. 4 out of [...]
Is Happiness An Achievable Goal?
I'm currently seeing a young University client who came to his first therapy session with me presenting with one goal: 'I just want to be happy.' Now, looking at this goal, how achievable and [...]
When To Seek Help For Anxiety
DO I NEED THERAPY FOR MY ANXIETY? This is a question every client asks before coming to therapy. The simple answer may be: When you can no longer tolerate physical and psychological symptoms of [...]
Unhealthy Anxiety In Workplace
The number of people experiencing unhealthy anxiety at work is staggering. In my practice, I see many reasons behind unhealthy anxiety at work. It is typically caused by: 1. Low self-esteem for various reasons; [...]