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    Further reading:

    Online Therapy & Coaching

    October 18th, 2020|0 Comments

    As Online Therapy is becoming a 'New Norm', I am providing some practical information to help you understand what to expect with online sessions and provide some tips to make sure the process runs [...]

    Assessment Session

    September 13th, 2020|0 Comments

    How do we assess your anxiety? Our first session together will be an 'Assessment Session'. This session will typically follow up a complimentary phone consultation we'll have to assess your suitability to CBT Therapy [...]

    Is Happiness An Achievable Goal?

    November 9th, 2019|0 Comments

    I'm currently seeing a young University client who came to his first therapy session with me presenting with one goal: 'I just want to be happy.' Now, looking at this goal, how achievable and [...]

    When To Seek Help For Anxiety

    October 7th, 2019|0 Comments

    DO I NEED THERAPY FOR MY ANXIETY? This is a question every client asks before coming to therapy. The simple answer may be: When you can no longer tolerate physical and psychological symptoms of [...]

    Unhealthy Anxiety In Workplace

    September 28th, 2019|0 Comments

    The number of people experiencing unhealthy anxiety at work is staggering. In my practice, I see many reasons behind unhealthy anxiety at work. It is typically caused by: 1. Low self-esteem for various reasons; [...]

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