Many of us have obsessive, returning thoughts about disturbing events and situations we had gone through, often leading to- or making it worse- anxiety and depression.

First of all, it’s normal when it first happens.

But it’s about RECOGNISING WHEN IT’S GETTING TOO MUCH and doing something about it.

The ‘What Ifs’ and ‘If Onlys’ scenarios we go over in our heads drive us crazy.

This could be related to break-up of a relationship, losing a job and similar situations.

‘Was it something I said?’

‘If only I didn’t say that, we could still have been together.’

‘What if I tried this to get her/ him back…’

STOP RIGHT NOW.

As hard as it sounds (and I know, I’ve been there) there comes a time when we need to REGAIN CONTROL of that mess in our heads.

We need to TAKE PERSONAL RESPONSIBILITY for how we feel, think and consequently behave.

It may the hardest thing we’ll ever do, but once we do that, it’s life-changing.

It gives us OUR PERSONAL POWER BACK AND CONTROL OVER THINGS AND SITUATIONS, NOT VICE VERSA.

TAKING PERSONAL RESPONSIBILITY OF YOUR THOUGHTS, FEELINGS & ACTIONS MEANS GIVING YOURSELF PERSONAL POWER.

If you need help getting there, I offer tailored, focused Cognitive Behavioural Therapy combined with Life & Business Coaching to get your life back on track.

Book a complimentary consultation at booking@anxietycurse.com and start today.