*Please fill out this Pre-Session Questionnaire at least 48 hours before your session, thank you:

This week, my Anxiety levels were on average (please score from 1 to 10, with 10 being the most severe, thank you):

This week, my Low Mood levels were on average (please score from 1 to 10, with 10 being the most severe, thank you):

From my last session, I found most useful:

I struggled with:

Changes I observed (both positive and negative):

Things to be discussed as a priority in session:

My goals for this week are:

Things I've been exploring and working on this week (Thought Record, Behavioural Experiment etc):

(Please note your files aren't stored anywhere on the website, they go directly to my email via this form. If you prefer, please send your work to my email at: booking@anxietycurse.com)

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