Performance Anxiety Workshop

  • Do you feel anxious at the thought of delivering a public presentation/ speech?

  • Is performance anxiety affecting your work progress/ prospects?

  • Is it affecting your social life as well? (Relationships etc).

  • Are physical/ psychological symptoms of presentation anxiety so strong, you end up escaping or avoiding these situations altogether?

Performance Anxiety Workshop:

Deliver Killer Presentation

3 Tips Om How To Deliver Successful Presentation

This workshop is a practical, hands-on, intensive collaborative program that aims to equip you with techniques & tools to help you deliver successful presentation, every time.

Example of what to expect during your Workshop:

A big part of ‘Performance Anxiety Workshop’ is ‘Focus Awareness Training’.

This very important skill provides immediate anxiety relief in highly stressful Anxiety situations, not just in performance/ presentation anxiety.

We look at:

1. Focus INWARDS;
2. TASK focus;
3. ENVIRORNMENT focus.

We then LEARN HOW TO FOCUS ON THE TASK, AND ENVIRONMENT, IN ANXIOUS SITUATIONS.

This tool can be implemented into your life right away, as there are number of immediate opportunities to practice it.

In anxiety recovery therapy, there are no shortcuts to the end results; but there are number of tools and techniques that provide immediate relief, and ‘Focus Awareness’ is one of them.

Download 'Three Performance Anxiety Relief Techniques' That You Can Implement Into Your Life Right Now:

Get an instant access to your free 'Performance Anxiety Workbook':

Workshop combines Cognitive Behavioral Psychotherapy (no 1 UK Talking Therapy for mental health issues, recommended by GPs) and Life | Business Coaching. 

DELIVERED ONLINE DURING PANDEMIC

What’s Included:

*TWO FULL DAYS OF INTENSIVE THERAPY AND COACHING – FOLLOW UP SUPPORT FOR TWO WEEKS – RELAPSE & PREVENTION PLAN – BLUEPRINT OF ALL THE TOOLS AND TECHNIQUES USED – FULL PROGRAM RECORDING OPTION*

Unhealthy Presentation Anxiety Causes You To:

Over-Estimate The Danger, And/ Or;

Under-Estimate Your Ability To Cope With It.

Trigger Situation:

Work Presentation

Thoughts:

‘I can’t do it.’

‘Everyone will see how incompetent I am.’

Feelings:

Terrified.

Angry.

Incompetent.

Tearful.

Physical Symptoms:

Lack of sleep.

Nausea.

Throwing up.

Headache.

Resulting Behavior:

Employ ‘Escape or Avoidance’ tactic.

Feel temporary relief.

Next Presentation’s Coming Up:

Vicious Circle starts again.

ANXIETY FEARS WERE NOT CHALLENGED & SYMPTOMS GET WORSE.

realization you need help.

WORKSHOP SCHEDULE

WORKSHOP IS DELIVERED ONLINE ONLY DURING PANDEMIC

Day 1: Full Day (from 10 am till 5 pm)

Day 2: Full Day (from 10 am till 5 pm)

Phone/ Email Support For Two Weeks To Make Sure Tools & techniques Are Applied Correctly.

Workshop incorporates Cognitive Behavioral Therapy Tools and Techniques (evidence-based therapy with observable, measurable results) and Life Coaching.

Start With Free Consultation:

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GENUINE CLIENT REVIEWS:

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

Paul S., Cobra Group

‘Ivana is a complete breath of fresh air. Understanding where you want to go, then creating the path to tread along sounds simple, but is complex and a series of issues, complicated by the fact they are all tied up together. Ivana unravels them. I have had many coaches in my business and personal career, I can honestly say that Ivana is one of the very best. Her ability to focus upon the core issues, map out sensible road maps and work on any blockages with a practical methodology is second to none. Her totally professional approach and commitment to the cause makes one feel very supported. She has a special talent to understand what is happening under the surface. I have no hesitation to recommend Ivana most highly.’

Robin S., CEO of Cornflake

Had a lot of issues with low mood and depression before I met Ivana. She is kind and patient and helped me get to the best place I have been with my mental health in a long long time. She had given me a number of techniques to help going forward. I would recommend her to anyone.

David F, High School Teacher

Ivana is a fantastic coach, with experience of helping many people across different professions and backgrounds. She has ability to really listen and to tailor a programme to client needs whether on an individual or group basis. This really gets results as she can support people to find their own path that is right for them, whilst empowering for the long term through the techniques learned. I would also recommend Ivana as a speaker and trainer on personal development and wellbeing issues in the workplace and everyday life.

Louise W., Executive Director

‘Ivana provided me with some coaching and advice earlier this year, especially when I was thinking about a number of choices and options in my career and personal life. She was highly professional, methodical and approachable – and helped me bring real clarity to my thinking, giving me more confidence in what I needed to do. I wouldn’t hesitate in recommending Ivana’

Ed D., Wealth Management

‘We have had major issues in our marriage when we first contacted Ivana. In a relatively short period of time (2 months), she had worked with us on restoring balance in our marriage, love for each other and harmony. We are now so happy. She works in pleasant environment and will go to great lengths to help clients. Highly recommended.’

Maria & Karol, Business Owners

Ivana has helped be with business and relationship coaching. I have found her extremely helpful and I would not hesitate to recommend her.

Louise C., Your Content Goes Here

Great workshop on Performance Anxiety. Ivana worked tirelessly with me on implementing changes into my life. You really do start to look at things differently after seeing a Psychotherapist. My only regret is not looking for help earlier. Thanks, Ivana.

Robert S.

‘Initially I contacted Ivana with the view to boost my confidence so that I can find a new partner . As I have had so much baggage from my previous marriage, the first few sessions were spent on ‘clearing the mess out’ which was a real life-changer. As time went on and my confidence grew, we delved into what I really wanted to do and I realised my passion was to open a new business of my dreams and NOT to find a partner as I originally thought. I was being pressured into it by my parents. Ivana brought in the clarity and understanding of what I really wanted in my life, taught me how to put myself first without hurting others and how to develop an adult-to-adult relationships to help launch my new business. Fantastic experience.’

Arun B., Hotel Chain Owner

‘My confidence was at an all-time low when I decided to ask Ivana for help. It mainly affected my guitar performances and approaching potential new dates. I started noticing the difference after 2 sessions- I was able to recognise how my own beliefs held me back. I have had 6 sessions with Coach Ivana and it gave my a whole new perspective on life. I couldn’t ask for a better professional.’

John C., Executive

‘As an Employment Support Officer on the Love London Working programme, I help those from vulnerable groups in their pursuit for work. Recently, Ivana provided some one-to-one CBT at the Lido Centre in Ealing, which proved very beneficial to those clients that she saw. Due to the feedback from my clients and the professional and empathetic manner in which Ivana approached her work, I’m planning further support sessions for my clients with Ivana, to increase their chances of securing sustainable employment.’

Jude B., Skills Broker- Vulnerable Adults
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