Stress- what it is and how, if not managed correctly, it leads to Anxiety, Depression or both;
Anxiety versus Depression- key differences;
Case study of how Unhealthy Anxiety affects your day-to-day professional life;
Layers of thinking: Looking at ‘Beliefs’, our deepest level of thinking and how they lead to distorted thoughts/ mental health problems;
Recognising early signs of mental health problems- Anxiety and Depression;
Considering unrealistic expectations and deeply ingrained Negative Beliefs;
Typical behaviour of someone suffering from mental health problems at work;
Self-help tips on Stress, Anxiety & Depression (Prevention, Looking after yourself);
When and how to seek help if you find you can’t cope with everyday tasks anymore;
Facts & Figures on how Mental Health problems affect our economy and how often we leave jobs because of Mental Health Problems;
Questions & Answers.
Why Book Your Workshop:
‘Mental Health- Corporate Awareness Workshop’ had been carefully designed to highlight mental health issues in the workplace. It is aimed at HR professionals, Business Owners, Managers & Staff. The workshop provides thorough knowledge of symptoms, prevention and support on most common Mental Health Issues: Anxiety, Stress & Depression.
Workshop Fee For Up to 8 Delegates- £350;
Workshop Fee For More Than 8 Delegates- £500;
Fees Includes Consultation, Company Invoice & Workshop Slides For Delegates;