*MENTAL HEALTH- CORPORATE AWARENESS WORKSHOP*

COMPREHENSIVE, STRUCTURED, FOCUSED AND HIGHLY PSYCHO-EDUCATIONAL WORKSHOP DEDICATED TO RAISING MENTAL HEALTH AWARENESS IN WORKPLACE

*For HR Professionals, Senior Management & Business Owners*

Targeting Most Common Mental Health Problems:  Anxiety – Stress – Depression

2 hours | Up To 8 Delegates | £250

Book at booking@anxietycurse.com or call +44 7506 183377

DELIVERY IN-PERSON OR ONLINE (REMOTELY)

OVERLOOKED CORPORATE PROBLEMS:

MANY COMPANIES HAVE ‘EMPLOYEE ASSISTANCE PROGRAMS’ IN PLACE- FACT. BUT 80% OF THE EMPLOYEES WILL NOT USE THEM FOR FEAR OF BEING FOUND OUT OR EVEN FIRED- FACT.

WORKSHOP BENEFITS:

INCREASED PERFORMANCE

EFFECTIVE STRESS MANAGEMENT

STRONGER WORKING RELATIONSHIPS

REDUCED STRESS-RELATED ABSENCE

REDUCED STAFF TURNOVER BY 22 %

INCREASED PRODUCTIVITY

Key Points:

  • Stress- what it is and how, if not managed correctly, it leads to Anxiety, Depression or both;

  • Anxiety versus Depression- key differences;

  • Case study of how Unhealthy Anxiety affects your day-to-day professional life;

  • Layers of thinking: Looking at ‘Beliefs’, our deepest level of thinking and how they lead to distorted thoughts/ mental health problems;

  • Recognising early signs of mental health problems- Anxiety and Depression;

  • Considering unrealistic expectations and deeply ingrained Negative Beliefs;

  • Typical behaviour of someone suffering from mental health problems at work;

  • Self-help tips on Stress, Anxiety & Depression (Prevention, Looking after yourself);

  • When and how to seek help if you find you can’t cope with everyday tasks anymore;

  • Facts & Figures on how Mental Health problems affect our economy and how often we leave jobs because of Mental Health Problems;

  • Questions & Answers.

‘Mental Health- Corporate Awareness Workshop’ had been carefully designed to highlight mental health issues in the workplace. It’s predominantly aimed at HR professionals in charge of Company Training & Development and/or Business Owners. The workshop equips them with thorough know-how of symptoms, prevention and support on most common Mental Health Issues: Anxiety, Stress & Depression.

REQUIREMENTS:

  • Up to 8 Delegates (Managers, Senior Management & HR);

  • A meeting room with a flip chart and/or a projector for Power Point slides would be very useful;

  • Workshop is delivered at the fee of £250 across companies in London; for all other UK locations, travel costs will be added.

  • The workshop can be delivered ONLINE, using an Online Meeting Platform– or ask to use your own.

WORKSHOP LEADER:

Meet Cognitive Behavioural Therapist, Life Coach and a Corporate & Executive Coach Ivana Franekova

WORKSHOP FEE (UP TO 8 DELEGATES):

£250

(London; For Other UK Ares, A Travel Charge Will Be Added)

PAYMENT: BANK TRANSFER/ COMPANY INVOICE (PAYABLE IN ADVANCE) / PAYPAL (A SURCHARGE OF £20 APPLIES IF PAYPAL METHOD IS USED)

INCLUDES ALL WORKSHOP MATERIALS & HANDOUTS

*Ongoing Support available in the form of individual therapy & practical group workshops.

EMAIL ME ON BOOKING@ANXIETYCURSE.COM TO BOOK YOUR WORKSHOP OR CALL +447506 183377

*This workshop is also available for individual professionals. With 3 seats available and delivery at my Liverpool Street Practice, the workshop fee is £250 per delegate. Weekend delivery, typically Saturday mornings at 11 am. Book your seat at booking@anxietycurse.com.

READY TO BOOK?