EFFECTIVE STRESS MANAGEMENT
STRONGER WORKING RELATIONSHIPS
REDUCED STRESS-RELATED ABSENCE
REDUCED STAFF TURNOVER BY 22 %
Stress- what it is and how, if not managed correctly, it leads to Anxiety, Depression or both;
Anxiety versus Depression- key differences;
Case study of how Unhealthy Anxiety affects your day-to-day professional life;
Layers of thinking: Looking at ‘Beliefs’, our deepest level of thinking and how they lead to distorted thoughts/ mental health problems;
Recognising early signs of mental health problems- Anxiety and Depression;
Considering unrealistic expectations and deeply ingrained Negative Beliefs;
Typical behaviour of someone suffering from mental health problems at work;
Self-help tips on Stress, Anxiety & Depression (Prevention, Looking after yourself);
When and how to seek help if you find you can’t cope with everyday tasks anymore;
Facts & Figures on how Mental Health problems affect our economy and how often we leave jobs because of Mental Health Problems;
Questions & Answers.
‘Mental Health- Corporate Awareness Workshop’ had been carefully designed to highlight mental health issues in the workplace. It’s predominantly aimed at HR professionals in charge of Company Training & Development and/or Business Owners. The workshop equips them with thorough know-how of symptoms, prevention and support on most common Mental Health Issues: Anxiety, Stress & Depression.
Up to 8 Delegates (Managers, Senior Management & HR);
A meeting room with a flip chart and/or a projector for Power Point slides would be very useful;
Workshop is delivered at the fee of £250 across companies in London; for all other UK locations, travel costs will be added.
The workshop can be delivered ONLINE, using an Online Meeting Platform– or ask to use your own.