The sales figures had gone down;
There were a number of lost sales opportunities;
Members of your team are FEARING situations they have tolerated before;
They are using ‘Safety Behaviours’ to cope with their Anxiety & Stress, such as:
ESCAPING anxious situations (asking someone else to step in and carry out the task), or
AVOIDING them altogether;
There is an increase in absences around anxiety-provoking situations, such as delivering a presentation,
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What issues are you experiencing?
What causes Anxiety in Workplace?
Psycho-education on most common Corporate Mental Health Issues;
Discussing symptoms, causes and simple prevention of Anxiety, Stress & Depression;
Raise corporate awareness of Mental Health;
Introducing Cognitive Behavioural Therapy to Corporate Setting;
Learning to recognise unhelpful thoughts, images, feelings and consequent behaviours;
Introduction to Behavioural Experiments, putting your fears to test;
Working with CBT tools and methods to ‘become your own therapist’.
Communication Tools- Assertiveness;
Transnational Analysis, creating win-win business situations;
Business & Social Skills- build on your own resources;
How to handle Constructive and Destructive Feedback/ Criticism;
Becoming emotionally intelligent;
Questions & Answers.
Attendees will be given workshop materials to work with;
It’s a hands-on workshop, encouraging proactive attitude, working in pairs, role-play;
After the workshop, the key person will receive ‘Workshop Toolbox’ to distribute to attendees;
The ‘Toolbox’ includes all the techniques and methods covered, helping attendees refer to it as and when needed;
Cognitive Behavioural Therapy methods, presented during workshop, can be used as a ‘New Company Default’;
These methods help attendees with self-confidence, anxiety, stress, sales skills and much more.