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Free Anxiety Relief Workbook
What is Anxiety?
What is Cognitive Behavioral Therapy?
PERFORMANCE ANXIETY WORKSHOP
ANXIETY TIPS & ADVICE
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How to respond effectively to the Pandemic- Video
Watch my FREE Video Training on
‘How To Cope With Pandemic Anxiety, Stress & Worry’
This is an interactive video with exercises throughout, so please:
a) make sure you are in the quiet spot when watching the video;
b) pause the video if you need to and really focus on the exercises;
c) do the exercises daily, 5- 10 minutes a day.
Download FREE resources for Anxiety:
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Anxiety In Children
Book a Complimentary Phone Consultation if you feel you’d benefit from further Anxiety & Mental Health support:
Psychotherapist | Cognitive Behavioural Therapist, Life & Business Coach
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