How to respond effectively to the Pandemic, using ‘FACE COVID’ strategy
*Focus on what’s in your control- Drop anchor- Rebalance- Manage Emotional Storms- Remember Your Values- Love yourself- Survive*
This video webinar talks about the impact of the Pandemic on our Mental Health.
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis.
This is an interactive video with exercises throughout, so please:
a) make sure you are in the quiet spot when watching the video;
b) pause the video if you need to and really focus on the exercises;
c) do the exercises daily, 5- 10 minutes a day;
d) the video is about 38 minutes long.
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