How to respond effectively to the Pandemic, using ‘FACE COVID’ strategy

*Focus on what’s in your control- Drop anchor- Rebalance- Manage Emotional Storms- Remember Your Values- Love yourself- Survive*

This video webinar talks about the impact of the Pandemic on our Mental Health.

‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis.

This is an interactive video with exercises throughout, so please:

a) make sure you are in the quiet spot when watching the video;

b) pause the video if you need to and really focus on the exercises;

c) do the exercises daily, 5- 10 minutes a day;

d) the video is about 38 minutes long.

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