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‘Three Immediate Anxiety Relief Techniques’
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Take a look at my articles on Anxiety:
Practical skills for coping with Anxiety
I wanted to share with you my own story of how I'm coping (or trying to cope) with Anxiety of moving home during Pandemic. In my 'Practical skills for coping with Anxiety' article, I'm [...]
Best therapy for Social Anxiety
People with social anxiety often wonder what help to get for their problems, and what is the best therapy for Social Anxiety. With such heavily saturated market of so-called ‘quick therapies’, which ones work [...]
3 Tips On How To Deliver Successful Presentation
If you struggle with delivering presentations at work, you may be experiencing something called 'Performance Anxiety'. Performance (or 'Presentation') Anxiety falls under ‘Social Anxiety’ category. In this article, I'm going to talk about 3 [...]
Online Therapy & Coaching
As Online Therapy is becoming a 'New Norm', I am providing some practical information to help you understand what to expect with online sessions. I will provide some tips to make sure the process [...]
Assessment Session
How do we assess your anxiety? Our first session together will be an 'Assessment Session'. This session will typically follow up a complimentary phone consultation we'll have to assess your suitability to CBT Therapy [...]
Is Happiness An Achievable Goal?
I'm currently seeing a young University client, who came to his first therapy session with me presenting with one goal: 'I just want to be happy.' Now, looking at this goal, how achievable and [...]