Step 2:
Book a Complimentary Consultation if you wish to discuss deeper therapy & coaching support for your Anxiety:
Take a look at my articles on Anxiety:
The Art Of *Silence* When We Struggle With Social Anxiety
Oh, the Social Anxiety. It makes us QUIET when we'd love to say something, because we have all these negative thoughts about our communications skills, including: 1. I have nothing interesting to say. 2. [...]
Anxiety And Procrastination At Work
Can Anxiety cause Procrastination? Absolutely. Anxiety and Low Mood can both result in Procrastination at work. In this article, I'm going to take a closer look at what Procrastination is, and how to help yourself if you [...]
Social Anxiety At Work
In this article, we are going to be looking at some of the most common symptoms of Social Anxiety at work. We’ll also look at the impact of untreated Social Anxiety on your career [...]
9 Steps To Improving Your Assertiveness
I just delivered yet another Assertiveness Workshop and I'm feeling so pumped up! Buzzing, in fact. The amount of self-confidence it instantly gives you is amazing. And yes, I'm talking as a Therapist | [...]
How To Get A Grip On Procrastination
Today, I was inspired to write about procrastination by a long-term, young client of mine. We've been working together for the past 2 years (on and off), as he struggles with Social Anxiety [...]
How Assertive Are You Quiz
ASSERTIVENESS WORKSHOP- POWERFUL COMMUNICATION TRAINING
