Cognitive Behavioural Therapy is a number 1 Mental Health therapy recommended by GP’s in the UK (please check with your doctor/ general practitioner if you’re contacting me from abroad), so you’re in good hands.
In addition, my extensive Life Coaching, Corporate/ Executive Coaching background and Mindfulness expertise gives you a range of options to suit your individual style and find what truly works for you.
The success of your Anxiety Recovery depends on our mutual collaboration: I provide tools, techniques and a healing space for you to achieve your goals. CBT Therapy is a skill-based therapy, so your progress will depend on how much you practice and implement these new skills into your life.