Have I booked and paid for my session at https://anxietycurse.com/online-booking-system/?
Have I read an Online Therapy Guide at https://anxietycurse.com/how-online-therapy-for-anxiety-work/?
Can I ensure I will have quiet, calm space for my session, where I’ll be able to speak in confidence?
Am I certain the technical aspects of Online Delivery are in place (high-speed internet, headphones if need be)?
Have I filled in my Pre-Session Client Questionnaire at https://anxietycurse.com/pre-session-client-questionnaire/?
Did I create special therapy folder on my laptop/ PC to store my therapy work materials in?
Have I done my psycho-educational reading this week?
Did I work on implementing new techniques into my life? Do I need more time to work on them?
Did I send my homework to the therapist?