300 000 LEAVE JOBS EVERY YEAR BECAUSE OF MENTAL HEALTH ILLNESS
Last year the BBC reported that 300,000 people in the UK leave their jobs every year, as a direct result of a mental health [...]
Your Own Anxiety Tool Box
One of the tools I use in my practice is something called a ‘Tool Box’. It’s literally a suitcase full of tools and techniques we’ve [...]
Celebrities On Anxiety
Four celebrities suffering from severe anxiety tell their story & share their top tips on how to help yourself: David Beckham says he plays with lego to [...]
ANXIETY IN CHILDREN
Watch my video on ‘Anxiety In Children’. Follow true story of a now 23-year old University Student who struggled with Anxiety most of his school life. [...]
Anxiety- Behaviour Experiments
What are 'Behavioural Experiments' and do they help with our Anxiety? As a therapist working with Anxiety mainly, my absolute favourite part is something [...]
Sleep Deprivation & Anxiety
FACT: LACK OF SLEEP MAKES DEPRESSION & ANXIETY WORSE. People often don’t realise how closely linked body and mind is. For Anxiety sufferers, a [...]
Living with Unhealthy Anxiety
Living with unhealthy levels of Anxiety is awful. But the truth is, you don’t need to- you can learn to manage & control your Anxiety in [...]
Why choose Anxiety Recovery Program?
Here are some of the benefits of choosing Intensive Approach to your Anxiety: 1. Rapid delivery: program is delivered over 9 days (2 full face-to-face [...]
Sleep & Anxiety- Or How To Bring Back Your Sleep Naturally
It is a well- known fact that the lack of sleep causes increase in anxiety and depression. But did you know that we’re making it worse by [...]
When to seek professional help for Anxiety?
Many people will live with unhealthy Anxiety for years; some will never seek professional help. They’ll find their own ‘ways’ of ‘managing’ their condition and, in their own view, [...]