*Understanding Worry* Workshop:
Assertiveness Workshop- 6 Ways To Say *NO*:
*Understanding Social Anxiety* Workshop:
Key differences between Assertive and Aggressive Person:
What is Anxiety? What is the difference between Anxiety and Fear?
Anxiety about going back to work after Lockdown:
Performance Anxiety Tips & Advice
*Errors In Thinking*:
Manage & Control Physical Symptoms Of Anxiety:
Blogging your way through Anxiety
Blogging can be extremely beneficial when you suffer from Anxiety and Stress. I have been blogging for over 10 years, detailing my journey as a single mum, a therapist and life's ups and downs. There's nothing better than going through those pages, looking at how I navigated difficult situations during life's transitions. Why is blogging beneficial to our health? 1. It serves as a way [...]
Powerful Communication Styles That Get Us What We Want
How would you describe your communication skills? Would you say you're a chatterbox, you're quiet, somewhere in between? Until we become 'aware' of HOW we communicate, we tend to look at communication as means of getting what we want. In simplest terms, when we say something, we have a GOAL in mind. At work, effective communication is very important. Each time you speak to a colleague, a manager or a staff member, you are carrying out 'Business [...]
How To Readjust To Life After Lockdown When You Have Social Anxiety
We can finally look forward to easing of tough Coronavirus restrictions after a long, hard Covid pandemic. We can now do things we took for granted before Pandemic. But the easing of the restrictions isn't exciting for everyone - for those with social anxiety, life after lockdown can be a scary prospect. Social anxiety is a fear of social situations, that includes worrying about meeting strangers, how to act with groups [...]
Practical skills for coping with Anxiety
I wanted to share with you my own story of how I'm coping (or trying to cope) with Anxiety of moving home during Pandemic. I will share HOW I'm making sure my Anxiety doesn't go through the roof, and how I keep stress levels under control. As an Anxiety Psychotherapist and a Life Coach, you may think I don't struggle with Anxiety. But I do- it hits me [...]
Best therapy for Social Anxiety
People with social anxiety often wonder what help to get for their problems, and what is the best therapy for Social Anxiety. With such heavily saturated market of so-called ‘quick therapies’, which ones work and which don’t? Well, I will be honest with you: As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 11 years in practice (and hundreds of clients), I can tell you right now [...]
3 Tips On How To Deliver Successful Presentation
If you struggle with delivering presentations at work, or speaking up in meetings, you may be experiencing 'Performance Anxiety'. Performance (or 'Presentation') Anxiety falls under ‘Social Anxiety’ category. In this article, I'm going to share 3 top tips on how to deliver a successful presentation. FREE Assertiveness Workshop: FREE Workshop: Understanding Social Anxiety *Overcome Social Anxiety* Program [...]
