Anxiety Recovery Program

Custom-built Anxiety Therapy Program for CEOs, Senior Management & Entrepreneurs

*Anxiety Recovery Program is now delivered Online. The full program fee is £1800- 30% off the original Face-To-Face Delivery Fee. If there is a possibility of a safe face-to-face working environment, it will be considered.  Full Client Exclusivity & Support Throughout.

For other Anxiety Therapy Options, go to ‘Anxiety Programs’.

Program Overview:

Intensive, or ‘Rapid’ Anxiety Therapy Program had been developed for busy clients from corporate environments, mainly Senior Management, Directors, CEOs & Entrepreneurs who suffer from unhealthy levels of Anxiety, Stress & Worry. This can be evident in delivering work presentations, dip in confidence levels, sudden drop of interest in social/ professional-related events etc.

The program is delivered in ‘Fast’, or ‘Intensive’ therapy concept over 9 days. It works really well; the focus is full-on, the delivery is structured, the results are immediately measurable. If (and only where) possible, we will include ‘In-Vivo’ (in real life) work, with me present. A combination of Cognitive Behavioral Psychotherapy (practical, proactive approach that tackles our psychology) with Life Coaching and Corporate/ Executive Coaching. 

The structure and program format is adjusted to each individual client- the program itinerary below contains generic information only. I’m there to support you throughout the program and after delivery. 

If you find yourself:

  • Worried about financial/ social impact of your Anxiety,

  • Fearing situations you have tolerated before (meetings, delivering presentations etc);

  • Using ‘Safety Behaviours’ to cope with your Anxiety (endless trips to the bathroom, excuses not to do something etc);

  • Escaping anxious situations;

  • Avoiding them altogether;

  • Experiencing regular unpleasant physical/ psychological anxiety symptoms and even an occasional panic attack;

  • Fearing you may lose your job/business as a result of your Anxiety,

Book a Complimentary Consultation:


    Your ‘Anxiety Transformation Program’ begins with Two Intensive Days, delivered Online during pandemic (other safe face-to-face options available). It works best if clients choose to complete the Intensive Part over the weekend, so that we can start applying newly-learned tools and methods into every day working life from Monday.

    DAY 1

    Introduction to Anxiety- Thoughts- What role do they play in anxiety- Responding to negative thoughts

    • What causes Anxiety?

    • The anxiety spiral-working with your situation;

    • CBT- try it to understand it;

    • Applying CBT to presented issues;

    • Negative Automatic Thoughts;

    • Looking at developed patterns- ‘joining the dots’.

    • Recognising and looking at faulty thinking styles.

    DAY 2

    Coaching tools- Behaviour Experiments- Practising learned skills- Preparation for ‘Real World’

    • CBT- checking for evidence, playing detective;

    • Coaching Tools: Communication Methods;

    • Social Skills, Business Skills, Relationship Skills (as needed).

    • Learning to identify emotions;

    • Becoming emotionally intelligent;

    • Behavioural part of the therapy- the role of the behaviour;

    • Behavioural Change.


    Daily Follow-Up Sessions For 7 Days | Guidance & Feedback | Face-To-Face | Phone | Email | Skype

    • Daily Scheduled Sessions to keep your progress on track;

    • Making sure goals are set and daily tasks completed;

    • Looking at how you’re applying learned tools and techniques;

    • Clarifying CBT or Coaching tools and applying them to ‘real-life situations’;

    • Checking any completed/ planned Behavioural Experiments.


    After your Face-To-Face, 2-Day Intensive Part of the program, it’s time to return to the ‘real life’. This will be your opportunity to put all you have learned to test and to apply the tools and techniques we have covered to ‘real-life situations’. We will have a follow-up session every day for 7 days and it’s up to you what kind of support works for you best. I can be there personally for you, you can call me, email me, text me- you have my full support during those 7 days. We will make sure you’re on the right track, you’re correctly applying all you’ve learned and, most importantly, you are managing, controlling and working ‘with’, not ‘against’, your Anxiety.