ANXIETY PROGRAMS2021-07-20T05:56:09+01:00

Anxiety Recovery Programs

‘Imagine having a tool box full of Anxiety management & control techniques, ready to use in any situation. Not just for now, but for the future.

That’s what ‘Anxiety Program’ equips you with: a lifetime help and support.

One-To-One Anxiety Programs, Delivered Online

Your program is delivered in a form of one-to-one sessions & support by Ivana Franekova, a CBT Therapist, Life & Business Coach.

Step-By-Step Mind (endless worrying) & Body (negative physical symptoms) Transformation

We will work with TRUSTED AND PROVEN CBT techniques to enable you to manage your Anxiety in critical situations, both emotionally and physically.

Work With Proven, Tested, GP-Recommended Techniques

CBT Therapy is the ONLY THERAPY recommended by GPs for Anxiety. It’s widely used in NHS and it WORKS. You will also benefit from Life Coaching (mindfulness, relationship skills, communication skills etc) to truly transform your personal and professional life.

Download full information brochure:

Six Weeks Anxiety Recovery Program



Step-By-Step Therapy & Coaching Program, Guiding You Towards Anxiety Recovery

Package Of 6 CBT & Coaching Sessions, Once A Week, For Six Weeks


*Programs Combine Cognitive Behavioural Psychotherapy (No 1 Talking Therapy For Anxiety, Recommended By NHS)* And Life Coaching

Programs Are Suitable For:

Social Anxiety

GAD (General Anxiety Disorder)

Performance | Presentation Anxiety

Tolerating Distress

Worry & Rumination Problems

Assertiveness Problems

Download full information brochure:

Six Weeks Anxiety Recovery Program


  • Free Consultation;

  • NO WAIT TIME- start immediately;

  • Weekly session program;

  • £600 all inclusive;

  • Up to 10 weeks to complete your program;

  • If you feel it isn’t for you, no problem- cancel your program and receive a refund (read cancellation Terms and Conditions here)

  • Clear objectives and goals are set out for each of the 6 sessions;

  • Each step of the way is OBSERVED, MEASURED AND ADJUSTED;

  • Sessions can be RECORDED for your future reference (if you wish) at an extra cost of £60 per program;

  • Relapse & Prevention Plan for the future;

  • Blueprint (Detailed Summary) of all the therapy and coaching techniques used in a form of a WEEKLY COURSE;

  • Online Delivery Only (Skype, Zoom).

Frequently Asked Questions:

Where are you based?2021-06-26T07:42:54+01:00

Since Covid pandemic, I have been providing Online therapy & support only. I find there are many benefits to Online Therapy; from you being able to attend your session from wherever you are, to having your sessions recorded for future reference. The only requirement for Online delivery is a working internet, ideally Wi-Fi.

Why is Anxiety Program better for me than regular sessions?2021-07-16T09:49:02+01:00

Anxiety Programs offer structure, focus and clarity, working with Cognitive Behavioural Therapy protocols and Life Coaching. 

The program is designed to deliver Anxiety Transformation in a relatively short period of time.

It’s a hands-on, proactive program, leading you towards Anxiety control and management, both physically and emotionally.

The program offers heavily-discounted session fees and lots of extras, including email support in-between sessions and a blueprint of your program in a form of a weekly course, supporting you into the future.

What type of Anxiety and issues is the program for?2021-06-26T07:13:14+01:00

My programs are designed to aid recovery in Social Anxiety, Assertiveness Problems, Presentation (Performance) Anxiety, GAD (General Anxiety Disorder), Low Self-Confidence and much more.

Can I just have regular sessions?2021-06-26T07:15:16+01:00

Absolutely- either book a complimentary consultation below or head over to my Home Page at for more details.

I would like my company to pay for my Program, is it possible?2021-06-26T07:17:17+01:00

Yes, I work with companies and organizations all over the world. Please book a complimentary consultation below to discuss corporate therapy and coaching process.

Is there a guarantee this Program will 100% work for me?2021-06-26T07:41:10+01:00

The program is based on a mutual, professional collaboration, dedication and commitment. I provide steps, tools and methods which you will then need to apply to your life to SUCCUSFULLY CHANGE AND RECOVER.

We have one mutual goal: Anxiety Recovery. Being able to manage and control your Anxiety in personal and professional life.

If you need longer breaks between sessions to successfully apply what you learn, that is not a problem. You will have up to 10 weeks (or longer, if needed) to truly see the results.

If your Anxiety is very deeply ingrained, I would suggest booking a complimentary consultation below to discuss all therapy & coaching models I provide.

The success of the program depends on how much time and effort you put into this- in other words, how important this is to you.

Can I cancel my program and get a refund if I feel it isn’t for me?2021-06-26T07:28:27+01:00

Absolutely. If, after the first few sessions you feel you’re not responding well to the program, you can apply for a refund. Full Terms and Conditions are listed at:

Ready to find out more? Book a Complimentary Consultation-

Fill in this form or Click here to speak to me now

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*I accept all major Credit/ Debit Cards, using an online secure booking system Stripe. Please view Terms & Conditions for future bookings, editing & cancelling your appointments. Please click *extra if you wish your program to be recorded for future reference.


Your Anxiety Program is risk free- it can be cancelled anytime during the course of therapy and the refund given (Terms & Conditions apply- Read & Agree Here).

Download your exclusive guide to ‘Powerful Impact Of Social Anxiety On Our Assertiveness’:

Powerful Impact Of Social Anxiety On Our Assertiveness

All my programs and workshops are payable IN ADVANCE due to the Online Delivery nature. I offer secure payments through STRIPE (all major Credit & Debit cards accepted), or you can pay using BACS system. Please check and sign Terms and Conditions prior to your first session.

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‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

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