Anxiety Recovery Programs

*All Therapy & Coaching Support Is Delivered Online (Zoom, Skype)*

With Online sessions, you have the option to have your sessions recorded for your future reference.

One-To-One Anxiety Programs, Delivered Online

Your program sessions are delivered by Ivana Franekova, a Psychotherapist and a Life Coach.

Receive Your Own Toolbox To Work With

You will receive your very own ‘Anxiety Transformation Journal’ that will detail your Anxiety Journey. This will be your extensive library of tools & techniques used in sessions.

Work With Proven, Tested, GP-Recommended Techniques

CBT Therapy is the ONLY THERAPY recommended by GPs for Anxiety. It’s widely used in NHS and it WORKS.

Download your exclusive guide to ‘Powerful Impact Of Social Anxiety On Our Assertiveness’:

Louise W., Executive Director

‘Ivana is a fantastic therapist and coach, with experience of helping many people across different professions and backgrounds. She has the ability to really listen and to tailor a programme to client needs whether on an individual or group basis. This really gets results as she can support people to find their own path that is right for them, whilst empowering for the long term through the techniques learned. I would also recommend Ivana as a speaker and trainer on personal development and wellbeing issues in the workplace and everyday life.’

I offer two types of Anxiety Recovery Program:

Lifestyle Anxiety Program

Focus On Full Mind & Body Transformation

Delivered Over 3 Months +

6 Weeks Anxiety Recovery Programs

Package Of 6 Sessions, 60 or 90 Minutes Long

Structured Like Regular Therapy Sessions

SIX WEEKS ANXIETY RECOVERY PROGRAMS

Package Of 6 CBT & Coaching Sessions, Once A Week, For Six Weeks

+ E-MAIL SUPPORT IN-BETWEEN SESSIONS

*Programs Combine Cognitive Behavioural Psychotherapy (No 1 Talking Therapy For Anxiety, Recommended By NHS)* And Life Coaching

*Save £20 Per Session When Compared With Ad Hoc Sessions*

*Programs have been designed to give you maximum benefits of Anxiety Therapy. Any less than 6 weeks (or 6 sessions), and you won’t see the difference.

Anxiety Therapy is a deeply psychological process, working with different aspects of our Mind and Body Responses.

RECOVERY takes TIME and PRACTICE.

Download full information brochure:

WHAT’S INCLUDED IN YOUR ‘SIX WEEKS ANXIETY PROGRAM’:

Choice Of 60 Or 90- Minute Session Format:

  • Free Consultation to discuss the best program option for you;

  • NO WAIT TIME- start immediately;

  • Weekly session program;

  • Up to 10 weeks to complete your program;

  • Receive your own ‘Anxiety Transformation Journal’ to work with;

  • Clear objectives and goals are set out for each of the 6 sessions;

  • Each step of the way is OBSERVED, MEASURED AND ADJUSTED;

  • Sessions can be RECORDED for your future reference (if you wish) at an extra cost of £60 per program;

  • Weekly sessions are delivered in a 60 or a 90- minute format;

  • Relapse & Prevention Plan for the future;

  • Blueprint (Detailed Summary) of all the therapy and coaching techniques used;

  • Online Delivery Only (Skype, Zoom).

Book Free Consultation To Discuss Best Option For You:

Your Anxiety Program is risk free- it can be cancelled anytime during the course of therapy and the refund given (Terms & Conditions apply- Read & Agree Here).

 Lifestyle Anxiety Program

Bespoke, Focused Lifestyle Approach, Supporting You On Deeper Level

For clients with deeply ingrained anxiety

Focus on full mind and body transformation

Delivered over 3 months +

Weekly Intensive Sessions + Phone Support + Activities

Please book a complimentary consultation below to discuss this program in detail

Book Complimentary Consultation to discuss the best option for you:

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All my programs and workshops are payable IN ADVANCE due to the Online Delivery nature. I offer secure payments through STRIPE (all major Credit & Debit cards accepted), or you can pay using BACS system. Please check and sign Terms and Conditions prior to your first session.

Paul S., Sanderson Group

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

Genuine Client Reviews, available to view on Google My Business & LinkedIn:

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

Paul S., Cobra Group

‘Ivana is a complete breath of fresh air. Understanding where you want to go, then creating the path to tread along sounds simple, but is complex and a series of issues, complicated by the fact they are all tied up together. Ivana unravels them. I have had many coaches in my business and personal career, I can honestly say that Ivana is one of the very best. Her ability to focus upon the core issues, map out sensible road maps and work on any blockages with a practical methodology is second to none. Her totally professional approach and commitment to the cause makes one feel very supported. She has a special talent to understand what is happening under the surface. I have no hesitation to recommend Ivana most highly.’

Robin S., CEO of Cornflake

Had a lot of issues with low mood and depression before I met Ivana. She is kind and patient and helped me get to the best place I have been with my mental health in a long long time. She had given me a number of techniques to help going forward. I would recommend her to anyone.

David F, High School Teacher

Ivana is a fantastic coach, with experience of helping many people across different professions and backgrounds. She has ability to really listen and to tailor a programme to client needs whether on an individual or group basis. This really gets results as she can support people to find their own path that is right for them, whilst empowering for the long term through the techniques learned. I would also recommend Ivana as a speaker and trainer on personal development and wellbeing issues in the workplace and everyday life.

Louise W., Executive Director

‘Ivana provided me with some coaching and advice earlier this year, especially when I was thinking about a number of choices and options in my career and personal life. She was highly professional, methodical and approachable – and helped me bring real clarity to my thinking, giving me more confidence in what I needed to do. I wouldn’t hesitate in recommending Ivana’

Ed D., Wealth Management

‘We have had major issues in our marriage when we first contacted Ivana. In a relatively short period of time (2 months), she had worked with us on restoring balance in our marriage, love for each other and harmony. We are now so happy. She works in pleasant environment and will go to great lengths to help clients. Highly recommended.’

Maria & Karol, Business Owners

Ivana has helped be with business and relationship coaching. I have found her extremely helpful and I would not hesitate to recommend her.

Louise C., Your Content Goes Here

Great workshop on Performance Anxiety. Ivana worked tirelessly with me on implementing changes into my life. You really do start to look at things differently after seeing a Psychotherapist. My only regret is not looking for help earlier. Thanks, Ivana.

Robert S.

‘Initially I contacted Ivana with the view to boost my confidence so that I can find a new partner . As I have had so much baggage from my previous marriage, the first few sessions were spent on ‘clearing the mess out’ which was a real life-changer. As time went on and my confidence grew, we delved into what I really wanted to do and I realised my passion was to open a new business of my dreams and NOT to find a partner as I originally thought. I was being pressured into it by my parents. Ivana brought in the clarity and understanding of what I really wanted in my life, taught me how to put myself first without hurting others and how to develop an adult-to-adult relationships to help launch my new business. Fantastic experience.’

Arun B., Hotel Chain Owner

‘My confidence was at an all-time low when I decided to ask Ivana for help. It mainly affected my guitar performances and approaching potential new dates. I started noticing the difference after 2 sessions- I was able to recognise how my own beliefs held me back. I have had 6 sessions with Coach Ivana and it gave my a whole new perspective on life. I couldn’t ask for a better professional.’

John C., Executive

‘As an Employment Support Officer on the Love London Working programme, I help those from vulnerable groups in their pursuit for work. Recently, Ivana provided some one-to-one CBT at the Lido Centre in Ealing, which proved very beneficial to those clients that she saw. Due to the feedback from my clients and the professional and empathetic manner in which Ivana approached her work, I’m planning further support sessions for my clients with Ivana, to increase their chances of securing sustainable employment.’

Jude B., Skills Broker- Vulnerable Adults

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