Anxiety Recovery Programs

One-To-One Anxiety Programs, Delivered Online

Your program is delivered in a form of one-to-one sessions & support by Ivana Franekova, a CBT Therapist, Life & Business Coach.

Step-By-Step Mind (endless worrying) & Body (negative physical symptoms) Transformation

You will learn tools and techniques to help you manage your Anxiety in critical situations, both emotionally and physically.

Work With Proven, Tested, GP-Recommended Techniques

CBT Therapy is the ONLY THERAPY recommended by GPs for Anxiety. It’s widely used in NHS and it WORKS.

Download full information brochure:

Six Weeks Anxiety Recovery Program

‘Ivana is a fantastic therapist and coach, with experience of helping many people across different professions and backgrounds. She has the ability to really listen and to tailor a programme to client needs whether on an individual or group basis. This really gets results as she can support people to find their own path that is right for them, whilst empowering for the long term through the techniques learned. I would also recommend Ivana as a speaker and trainer on personal development and wellbeing issues in the workplace and everyday life.’

*For Regular Therapy Session Options, Please Visit My ‘Home Page’

I offer two types of Anxiety Recovery Program:

Lifestyle Anxiety Program

Focus On Full Mind & Body Transformation

Delivered Over 3 Months +

6 Weeks Anxiety Recovery Programs

Package Of 6 Sessions, 60 or 90 Minutes Long

Structured Like Regular Therapy Sessions

SIX WEEKS ANXIETY RECOVERY PROGRAMS

Package Of 6 CBT & Coaching Sessions, Once A Week, For Six Weeks

+ E-MAIL SUPPORT IN-BETWEEN SESSIONS

+RELAPSE & PREVENTION PLAN

*Programs Combine Cognitive Behavioural Psychotherapy (No 1 Talking Therapy For Anxiety, Recommended By NHS)* And Life Coaching

*Save £20 Per Session When Compared With Ad Hoc Sessions*

Download full information brochure:

Six Weeks Anxiety Recovery Program

WHAT’S INCLUDED IN YOUR ‘SIX WEEKS ANXIETY PROGRAM’:

Choice Of 60 Or 90- Minute Session Format:

  • Free Consultation to discuss the best program option for you;

  • NO WAIT TIME- start immediately;

  • Weekly session program;

  • From £690 all inclusive;

  • Up to 10 weeks to complete your program;

  • If you feel it isn’t for you, no problem- cancel your program and receive a refund (read cancellation Terms and Conditions here)

  • Receive your own ‘Anxiety Transformation Journal’ to work with;

  • Clear objectives and goals are set out for each of the 6 sessions;

  • Each step of the way is OBSERVED, MEASURED AND ADJUSTED;

  • Sessions can be RECORDED for your future reference (if you wish) at an extra cost of £60 per program;

  • Weekly sessions are delivered in a 60 or a 90- minute format;

  • Relapse & Prevention Plan for the future;

  • Blueprint (Detailed Summary) of all the therapy and coaching techniques used;

  • Online Delivery Only (Skype, Zoom).

Book Free Consultation To Discuss Best Option For You:

How severe is your Anxiety
*I'm not ready to talk about my issues yet | I'm looking for help for a friend/ family member. Please send me your therapy contact details for future reference:
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Your Anxiety Program is risk free- it can be cancelled anytime during the course of therapy and the refund given (Terms & Conditions apply- Read & Agree Here).

 Lifestyle Anxiety Program

Bespoke, Focused Lifestyle Approach, Supporting You On Deeper Level

For clients with deeply ingrained anxiety

Focus on full mind and body transformation

Delivered over 3 months +

Weekly Intensive Sessions + Phone Support + Activities

Please book a complimentary consultation below to discuss this program in detail

Book Complimentary Consultation to discuss the best option for you:

How severe is your Anxiety
*I'm not ready to talk about my issues yet | I'm looking for help for a friend/ family member. Please send me your therapy contact details for future reference:
Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

Download your exclusive guide to ‘Powerful Impact Of Social Anxiety On Our Assertiveness’:

Powerful Impact Of Social Anxiety On Our Assertiveness

VIEW WORKSHOPS

All my programs and workshops are payable IN ADVANCE due to the Online Delivery nature. I offer secure payments through STRIPE (all major Credit & Debit cards accepted), or you can pay using BACS system. Please check and sign Terms and Conditions prior to your first session.

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Workshops
Free Resources

‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

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