ANXIETY PROGRAMS2021-11-22T04:49:31+00:00

Anxiety Recovery Programs

What are ‘Anxiety Recovery Programs’?

Recovery Programs are structured and focused Therapy & Coaching programs to deliver rapid change in affected area/ areas.

Currently I offer 2 programs:

Mastery Of Worry Program

Assertiveness Program

*During Autumn and Winter months, the spotlight is on WORRYING.

Download my ‘Mastery Of Worry’ Program Details here.

1. Choose Your Program & Make A Secure Payment:

(one-off payment of £600)

Mastery of Worry Program

Book Your Program

*FREE *Understanding Worry* Workshop:

Assertiveness Program

Book Your Program

*FREE *How To Say Say ‘No’ Assertively* Workshop:

2. Once you pay for your program, please book your sessions here:

2. If you wish to start with a Complimentary Consultation, please book here:

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Programs Combine Cognitive Behavioural Psychotherapy (No 1 Talking Therapy For Anxiety, Recommended By NHS)* And Life Coaching


  • Free Consultation;

  • NO WAIT TIME- start immediately;

  • Weekly session program;

  • £600 all inclusive;

  • Up to 10 weeks to complete your program;

  • Clear objectives and goals are set out for each of the 6 sessions;

  • Each step of the way is OBSERVED, MEASURED AND ADJUSTED;

  • Sessions can be RECORDED for your future reference (if you wish) at an extra cost of £60 per program;

  • Relapse & Prevention Plan for the future;

  • Blueprint (Detailed Summary) of all the therapy and coaching techniques used in a form of a WEEKLY COURSE;

  • Online Delivery Only (Skype, Zoom).

Frequently Asked Questions:

Where are you based?2021-06-26T07:42:54+01:00

Since Covid pandemic, I have been providing Online therapy & support only. I find there are many benefits to Online Therapy; from you being able to attend your session from wherever you are, to having your sessions recorded for future reference. The only requirement for Online delivery is a working internet, ideally Wi-Fi.

Why is Anxiety Program better for me than regular sessions?2021-07-16T09:49:02+01:00

Anxiety Programs offer structure, focus and clarity, working with Cognitive Behavioural Therapy protocols and Life Coaching. 

The program is designed to deliver Anxiety Transformation in a relatively short period of time.

It’s a hands-on, proactive program, leading you towards Anxiety control and management, both physically and emotionally.

The program offers heavily-discounted session fees and lots of extras, including email support in-between sessions and a blueprint of your program in a form of a weekly course, supporting you into the future.

What programs do you run?2021-11-22T04:55:57+00:00

Currently, I offer 2 programs:

Mastery Of Worry (Individual & Group Delivery)

Assertiveness Program (Individual & Group)

Can I just have regular sessions?2021-06-26T07:15:16+01:00

Absolutely- either book a complimentary consultation below or head over to my Home Page at for more details.

I would like my company to pay for my Program, is it possible?2021-06-26T07:17:17+01:00

Yes, I work with companies and organizations all over the world. Please book a complimentary consultation below to discuss corporate therapy and coaching process.

Is there a guarantee this Program will 100% work for me?2021-06-26T07:41:10+01:00

The program is based on a mutual, professional collaboration, dedication and commitment. I provide steps, tools and methods which you will then need to apply to your life to SUCCUSFULLY CHANGE AND RECOVER.

We have one mutual goal: Anxiety Recovery. Being able to manage and control your Anxiety in personal and professional life.

If you need longer breaks between sessions to successfully apply what you learn, that is not a problem. You will have up to 10 weeks (or longer, if needed) to truly see the results.

If your Anxiety is very deeply ingrained, I would suggest booking a complimentary consultation below to discuss all therapy & coaching models I provide.

The success of the program depends on how much time and effort you put into this- in other words, how important this is to you.

Can I cancel my program and get a refund if I feel it isn’t for me?2021-11-22T04:54:07+00:00

Because of the comprehensive nature of my programs, regular follow-ups and extensive session preparation, there are no refunds on my programs. However, you are able to postpone your program by up to 2 months if you need to.

All my programs and workshops are payable IN ADVANCE due to Online Delivery nature. I offer secure payments through STRIPE (all major Credit & Debit cards accepted), or you can pay using BACS system. Please check and sign Terms and Conditions prior to your first session.

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‘I would not hesitate to recommend Ivana to anyone who is looking for help.

Quite simply she is excellent.

From the moment you meet Ivana, you know you are dealing with someone at the top of the industry.

She has a wonderful style that makes you feel at ease straight away and she explains clearly how she can help you which gives you immediate confidence that there is light at the end of the dark tunnel you are probably in.

I was in that dark dark tunnel having reached the end of a very stressful senior executive role – CEO of a global enterprise for over a decade – and needed a lot of help.

Ivana was amazing and did not hesitate to go the extra mile in helping me overcome my challenges.

The light is now back on on in my tunnel and I have the tools I need to deal with any situation.

Don’t hesitate to go and meet Ivana – she is world class and she will help you switch your light back on and deal with your challenges.’

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